
Ragi Porridge
Nutritious finger millet porridge with a creamy texture
Ingredients
Instructions
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Prepare the ragi mixtureTake 1 cup of water in a bowl and add the ragi flour. Mix well to form a smooth paste without any lumps. Set aside for 5 minutes.
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Cook the porridgeBring the remaining 2 cups of water to a boil in a heavy-bottomed pan. Slowly pour in the ragi mixture while stirring continuously to prevent lumps from forming. Reduce heat to medium-low and cook for 5-7 minutes, stirring frequently.
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Add milk and flavoringsPour in the milk and continue to cook for another 3-4 minutes. Add the jaggery or brown sugar, cardamom powder, and nutmeg (if using). Mix well until the sweetener is completely dissolved. The porridge should thicken to a creamy consistency.
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Prepare the garnishIn a small pan, heat ghee or coconut oil. Add the chopped nuts and raisins, and sauté until the nuts turn golden brown and the raisins puff up, about 1-2 minutes.
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Serve warmPour the porridge into serving bowls. Top with the sautéed nuts and raisins mixture. Sprinkle desiccated coconut if desired. Serve warm as a nutritious breakfast or evening snack.
Nutritional Information
275
Calories
per serving
8
Protein
g per serving
48
Carbohydrates
g per serving
7
Total Fat
g per serving
3
Saturated Fat
g per serving
4
Fiber
g per serving
16
Sugar
g per serving
65
Sodium
mg per serving
4
Vitamin C
mg per serving
4.5
Iron
mg per serving
Ragi Porridge is Also Known As
Finger Millet Porridge, Nachni Porridge, Kezhvaragu Kanji, Ragi Kanji or Ragi Malt



