Ragi Malt

Ragi Malt

Nutritious finger millet drink with rich earthy flavors

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Make Ragi Slurry
    In a bowl, mix 1 cup of ragi flour with 1 cup of cold water. Stir well to form a smooth slurry without any lumps. Set aside.
  2. Prepare Sweetener
    In a small saucepan, combine jaggery or brown sugar with 1/4 cup water. Heat gently until completely dissolved, then set aside to cool.
  3. Cook the Ragi
    Bring the remaining 3 cups of water to a boil in a medium-sized pot. Slowly pour in the ragi slurry while continuously stirring to prevent lumps. Reduce heat to medium-low and cook for 8-10 minutes, stirring frequently until the mixture thickens to a porridge-like consistency.
  4. Add Flavorings
    Add the dissolved jaggery mixture, cardamom powder, grated ginger (if using), and salt to the cooked ragi. Stir well to combine and cook for another 2 minutes.
  5. Add Milk and Finish
    Pour in the milk and stir well. Allow the mixture to simmer for 2-3 minutes. If the consistency is too thick, add a little more milk or water to adjust.
  6. Prepare Garnish
    In a small pan, heat ghee and lightly toast the chopped nuts and raisins until the nuts are golden and the raisins plump up.
  7. Serve
    Pour the ragi malt into serving glasses or bowls. Top with the toasted nuts and raisins. Serve warm in colder months or at room temperature or chilled during summer.

Nutritional Information

195
Calories
per serving
6
Protein
g per serving
35
Carbohydrates
g per serving
4.5
Total Fat
g per serving
2.1
Saturated Fat
g per serving
3.5
Fiber
g per serving
15
Sugar
g per serving
120
Sodium
mg per serving
2
Vitamin C
mg per serving
2.5
Iron
mg per serving

Ragi Malt is Also Known As

Finger Millet Porridge, Ragi Ambli, Ragi Kanji, Kezhvaragu Malt or Nachni Malt