
Ragi Malt
Nutritious finger millet drink with rich earthy flavors
Ingredients
Instructions
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Make Ragi SlurryIn a bowl, mix 1 cup of ragi flour with 1 cup of cold water. Stir well to form a smooth slurry without any lumps. Set aside.
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Prepare SweetenerIn a small saucepan, combine jaggery or brown sugar with 1/4 cup water. Heat gently until completely dissolved, then set aside to cool.
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Cook the RagiBring the remaining 3 cups of water to a boil in a medium-sized pot. Slowly pour in the ragi slurry while continuously stirring to prevent lumps. Reduce heat to medium-low and cook for 8-10 minutes, stirring frequently until the mixture thickens to a porridge-like consistency.
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Add FlavoringsAdd the dissolved jaggery mixture, cardamom powder, grated ginger (if using), and salt to the cooked ragi. Stir well to combine and cook for another 2 minutes.
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Add Milk and FinishPour in the milk and stir well. Allow the mixture to simmer for 2-3 minutes. If the consistency is too thick, add a little more milk or water to adjust.
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Prepare GarnishIn a small pan, heat ghee and lightly toast the chopped nuts and raisins until the nuts are golden and the raisins plump up.
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ServePour the ragi malt into serving glasses or bowls. Top with the toasted nuts and raisins. Serve warm in colder months or at room temperature or chilled during summer.
Nutritional Information
195
Calories
per serving
6
Protein
g per serving
35
Carbohydrates
g per serving
4.5
Total Fat
g per serving
2.1
Saturated Fat
g per serving
3.5
Fiber
g per serving
15
Sugar
g per serving
120
Sodium
mg per serving
2
Vitamin C
mg per serving
2.5
Iron
mg per serving
Ragi Malt is Also Known As
Finger Millet Porridge, Ragi Ambli, Ragi Kanji, Kezhvaragu Malt or Nachni Malt



