
Puerto Rican Mofongo
Savory mashed plantain dish with crispy pork and garlic
Ingredients
Instructions
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Prepare the plantainsPeel the green plantains by cutting off both ends and making a lengthwise slit through the skin. Remove the skin and cut the plantains into 1-inch chunks. Place in a bowl of salted water for 5 minutes, then drain well.
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Fry the plantainsHeat vegetable oil in a large, deep skillet over medium-high heat. Fry the plantain chunks in batches until they are golden yellow and slightly softened, about 3-4 minutes per batch. Remove and drain on paper towels.
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Prepare garlic mixtureIn a small pan, sauté half of the minced garlic and the diced onion in 2 tablespoons of olive oil until fragrant and translucent, about 2-3 minutes. Set aside.
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Crush and mixUsing a wooden pilón (mortar and pestle) or a large bowl with a potato masher, mash the fried plantains while they're still warm. Add the remaining raw minced garlic, sautéed garlic-onion mixture, crushed chicharrón, salt, and pepper. Gradually add the warm chicken broth while continuing to mash until all ingredients are well combined but still somewhat chunky in texture.
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Form the mofongoLightly oil a small bowl and pack the mashed mixture into it, pressing down firmly. Turn the bowl upside down onto a serving plate to unmold the mofongo into a dome shape. Repeat for remaining portions.
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Garnish and serveDrizzle the remaining olive oil over the mofongo mounds, sprinkle with fresh cilantro, and serve immediately while hot. Traditionally served with a small bowl of chicken broth on the side for dipping.
Nutritional Information
420
Calories
per serving
12
Protein
g per serving
65
Carbohydrates
g per serving
18
Total Fat
g per serving
5
Saturated Fat
g per serving
6
Fiber
g per serving
22
Sugar
g per serving
950
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value
Puerto Rican Mofongo is Also Known As
Mofongo Puertorriqueño, Mofongo con Chicharrón, Plantain Mash or Caribbean Mofongo



