Parsnip and Apple Soup

Parsnip and Apple Soup

Creamy winter soup with sweet apples and earthy parsnips

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Heat olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes. Add minced garlic and cook for another 30 seconds until fragrant.
  2. Cook the parsnips and apples
    Add the chopped parsnips and diced apples to the pot. Stir to coat with oil and cook for 5 minutes, allowing them to slightly caramelize.
  3. Simmer the soup
    Pour in the vegetable stock and add thyme leaves. Bring to a boil, then reduce heat and simmer, covered, for about 25 minutes or until parsnips are very tender when pierced with a fork.
  4. Blend until smooth
    Remove from heat and let cool slightly. Using an immersion blender, purée the soup until completely smooth. Alternatively, transfer in batches to a standard blender, being careful with the hot liquid.
  5. Finish with cream
    Return the soup to low heat and stir in the heavy cream. Add nutmeg, salt, and pepper to taste. For additional sweetness, stir in maple syrup if using. Heat gently without boiling.
  6. Serve
    Ladle into warmed bowls. Garnish with a swirl of cream, fresh thyme leaves, and a light dusting of nutmeg if desired.

Nutritional Information

325
Calories
per serving
5
Protein
g per serving
38
Carbohydrates
g per serving
18
Total Fat
g per serving
10
Saturated Fat
g per serving
7
Fiber
g per serving
16
Sugar
g per serving
620
Sodium
mg per serving
12
Vitamin C
% DV per serving
8
Iron
% DV per serving

Parsnip and Apple Soup is Also Known As

Velouté de Panais et Pommes, Cream of Parsnip Soup with Apples or Winter Parsnip Bisque