Orecchiette with Sausage and Kale

Orecchiette with Sausage and Kale

A rustic Italian pasta dish with savory sausage and nutritious kale

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the Pasta
    Bring a large pot of generously salted water to a boil. Add the orecchiette and cook until al dente according to package instructions, usually 9-11 minutes. Before draining, reserve 1/2 cup of the pasta cooking water.
  2. Cook the Sausage
    While the pasta is cooking, heat 1 tablespoon of olive oil in a large, deep skillet over medium-high heat. Add the sausage and break it apart with a wooden spoon. Cook until browned and cooked through, about 5-7 minutes.
  3. Add Aromatics
    Add the minced garlic and red pepper flakes to the skillet with the sausage. Cook for about 30 seconds until fragrant, being careful not to burn the garlic.
  4. Deglaze and Add Kale
    Pour in the white wine to deglaze the pan, scraping up any browned bits from the bottom. Let it simmer for 1-2 minutes until slightly reduced. Add the kale to the skillet and toss to coat with the oil and sausage. Cover and cook for 3-4 minutes until the kale wilts down.
  5. Combine Pasta and Sauce
    Add the drained pasta to the skillet with the sausage and kale. Drizzle with the remaining tablespoon of olive oil and add a splash of the reserved pasta water. Toss everything together, adding more pasta water as needed to create a light sauce that coats the pasta.
  6. Finish the Dish
    Remove the skillet from heat and stir in the grated Pecorino Romano cheese and fresh lemon juice. Season with salt and freshly ground black pepper to taste. The pasta should be moist but not soupy.
  7. Serve
    Divide the pasta among four bowls. Drizzle with a little extra virgin olive oil and sprinkle with additional Pecorino Romano cheese. Serve immediately while hot.

Nutritional Information

580
Calories
per serving
28
Protein
g per serving
65
Carbohydrates
g per serving
24
Total Fat
g per serving
8
Saturated Fat
g per serving
4
Fiber
g per serving
3
Sugar
g per serving
820
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value

Orecchiette with Sausage and Kale is Also Known As

Orecchiette con Salsiccia e Cavolo Nero, Pugliese Pasta with Sausage or Little Ears Pasta with Sausage and Greens