Norwegian Lamb and Cabbage Stew

Norwegian Lamb and Cabbage Stew

A hearty Norwegian comfort food perfect for cold winter days

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the meat
    Rinse the lamb pieces under cold water and pat them dry with paper towels. If the pieces are too large, cut them into portions about 3 inches in size, keeping the bones intact for flavor.
  2. Prepare the cabbage
    Remove any damaged outer leaves from the cabbage. Cut the cabbage into wedges about 2 inches thick, keeping the core intact so the wedges hold together during cooking.
  3. Layer the ingredients
    In a large, heavy-bottomed pot or Dutch oven, place a layer of lamb pieces. Season with some of the salt and sprinkle with some of the whole peppercorns. Add a layer of cabbage wedges on top. Continue layering, finishing with a layer of cabbage.
  4. Add the flour and butter
    Sprinkle the flour over the top layer of cabbage. Dot with butter and add the bay leaves and juniper berries (if using) between the layers.
  5. Cook the stew
    Pour the water or stock into the pot. The liquid should come about halfway up the ingredients. Bring to a boil over medium-high heat, then reduce the heat to low. Cover and simmer gently for about 2 hours, until the lamb is very tender and falling off the bone.
  6. Rest the stew
    Once cooked, remove from heat and let the stew rest for about 15 minutes before serving. This allows the flavors to meld together and the stew to thicken slightly.
  7. Serve
    Serve hot in deep bowls, making sure each portion has both lamb and cabbage. Garnish with fresh parsley. Traditionally, this dish is served with boiled potatoes on the side.

Nutritional Information

520
Calories
per serving
45
Protein
g
18
Carbohydrates
g
30
Total Fat
g
12
Saturated Fat
g
6
Fiber
g
8
Sugar
g
780
Sodium
mg
35
Vitamin C
mg
4.2
Iron
mg

Norwegian Lamb and Cabbage Stew is Also Known As

Fårikål, Får i Kål, Norwegian Mutton and Cabbage or Sheep in Cabbage