Nepalese Momos

Nepalese Momos

Delicious steamed dumplings filled with spiced meat or vegetables

Yield SERVES 6 (ABOUT 30 MOMOS)
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dough
    In a large bowl, mix the flour with water gradually, kneading until you form a smooth, firm dough. Cover with a damp cloth and let it rest for 30 minutes.
  2. Make the filling
    Heat oil in a pan over medium heat. Add onions and sauté until translucent. Add garlic, ginger, and green chilies, cooking for another 2 minutes until fragrant. Allow to cool completely.
  3. Mix the filling ingredients
    In a large bowl, combine the ground meat (or vegetables), cooled onion mixture, cilantro, cumin, coriander, turmeric, salt, and pepper. Mix thoroughly until well combined.
  4. Roll the dough
    Divide the dough into small balls (about 1-inch diameter). Roll each ball into a thin, round wrapper about 3-4 inches in diameter. Keep the unused dough covered to prevent drying.
  5. Form the momos
    Place a tablespoon of filling in the center of each wrapper. Fold the edges together, pleating and pinching to seal completely. Traditional momos have a distinctive pleated pattern, but a simple half-moon shape works well for beginners.
  6. Steam the momos
    Arrange the momos in a steamer lined with cabbage leaves or parchment paper (to prevent sticking). Steam for 15 minutes, or until the dough is cooked through and the filling is fully cooked.
  7. Prepare serving plate
    While momos are steaming, prepare a serving plate. Arrange some fresh cilantro leaves for garnish and small bowls for dipping sauces.
  8. Serve hot
    Carefully transfer the steamed momos to the serving plate. Serve immediately with tomato achar (spicy tomato sauce) or a simple dipping sauce made from soy sauce, vinegar, and chili oil.

Nutritional Information

320
Calories
per serving
18
Protein
g per serving
35
Carbohydrates
g per serving
12
Total Fat
g per serving
3
Saturated Fat
g per serving
2
Fiber
g per serving
4
Sugar
g per serving
650
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Nepalese Momos are Also Known As

Momo, Tibetan Dumplings, Himalayan Dumplings, Nepali Dumplings or Newari Momos