Middle Eastern Stuffed Eggplant

Middle Eastern Stuffed Eggplant

Aromatic eggplants filled with spiced lamb and pine nuts

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the eggplants
    Preheat oven to 425°F (220°C). Cut the eggplants in half lengthwise, leaving the stems intact. Score the flesh in a diamond pattern, being careful not to pierce the skin. Brush with olive oil and sprinkle with salt. Place cut-side down on a baking sheet and roast for 20 minutes until softened.
  2. Scoop the eggplant flesh
    Once cool enough to handle, carefully scoop out the flesh from each eggplant half, leaving about 1/4 inch of flesh attached to the skin to maintain structure. Chop the scooped flesh and set aside. Return the eggplant shells to the baking sheet.
  3. Prepare the filling
    Heat olive oil in a large skillet over medium heat. Add onions and sauté until translucent, about 5 minutes. Add garlic and cook for another minute. Add ground lamb, breaking it up with a wooden spoon, and cook until browned, about 7-8 minutes. Drain excess fat if necessary.
  4. Season and finish the filling
    To the meat mixture, add the reserved chopped eggplant flesh, pine nuts, tomato paste, cumin, cinnamon, allspice, and half the parsley. Season with salt and pepper. Cook for 5 minutes, stirring occasionally. Remove from heat and stir in lemon juice.
  5. Stuff the eggplants
    Divide the filling evenly among the eggplant shells, mounding it slightly. Arrange the stuffed eggplants in a baking dish that fits them snugly.
  6. Prepare the sauce
    Mix diced tomatoes with water or broth, and pour around (not over) the stuffed eggplants in the baking dish. Cover the dish tightly with foil.
  7. Bake and finish
    Reduce oven temperature to 375°F (190°C). Bake covered for 30 minutes, then uncover and bake for an additional 15 minutes until the tops are golden and the sauce is bubbling.
  8. Serve
    Let rest for 5 minutes before serving. Garnish with the remaining fresh parsley and serve hot, spooning some of the tomato sauce over each portion.

Nutritional Information

420
Calories
per serving
25
Protein
g per serving
18
Carbohydrates
g per serving
28
Total Fat
g per serving
9
Saturated Fat
g per serving
6
Fiber
g per serving
7
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% of daily value
3.5
Iron
mg per serving

Middle Eastern Stuffed Eggplant is Also Known As

Sheikh el Mahshi, Imam Bayildi, Makdous, Batinjan Mahshi or Stuffed Aubergine