Mexican Menudo

Mexican Menudo

Traditional Mexican tripe soup with a rich, spicy broth

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Clean and prepare the tripe
    Rinse the tripe thoroughly under cold water. Place in a large pot and cover with water. Bring to a boil, then drain. This process helps remove any impurities and reduces the strong odor. Cut the cleaned tripe into 1-inch pieces.
  2. Prepare the initial broth
    In a large stockpot, combine the tripe, cow's foot (if using), quartered onion, whole garlic cloves, and bay leaves. Cover with 4 quarts of water and bring to a boil. Reduce heat to a simmer, cover partially, and cook for about 2-3 hours until the tripe is tender but still has some chew.
  3. Create the chile base
    When the tripe is nearly tender, heat 2 tablespoons of oil in a separate pan. Add the minced garlic and sauté until fragrant, about 30 seconds. Add the oregano, cumin, and chile powder, stirring constantly to prevent burning. Cook for 1 minute until fragrant.
  4. Combine and finish cooking
    Remove the quartered onion, whole garlic cloves, and bay leaves from the broth. Add the chile mixture and hominy to the pot with the tripe. Simmer for an additional 30 minutes to allow flavors to meld. Season with salt to taste.
  5. Prepare garnishes
    While the menudo is finishing, prepare the garnishes. Finely dice the onion, chop the cilantro, and cut limes into wedges. Arrange these in separate small bowls to allow diners to garnish according to their preferences.
  6. Serve hot
    Ladle the hot menudo into large bowls. Traditional serving includes placing all garnishes on the table for each person to add according to taste. Serve with warm corn tortillas on the side.

Nutritional Information

320
Calories
per serving
25
Protein
g per serving
18
Carbohydrates
g per serving
16
Total Fat
g per serving
5
Saturated Fat
g per serving
3
Fiber
g per serving
2
Sugar
g per serving
820
Sodium
mg per serving
10
Vitamin C
% of daily value
15
Iron
% of daily value

Mexican Menudo is Also Known As

Menudo Rojo, Pancita, Mondongo, Red Menudo or Mexican Tripe Soup