
Mexican Atole
Warm, creamy corn-based beverage perfect for cold mornings
Ingredients
Instructions
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Prepare the baseIn a large bowl, mix the masa harina with 2 cups of water until well combined and no lumps remain. Let it sit for about 5 minutes to hydrate properly.
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Heat the milkIn a large saucepan, bring the milk to a gentle simmer over medium heat. Add the cinnamon stick and anise stars if using. Be careful not to let it boil over.
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Combine and cookSlowly pour the masa mixture into the hot milk, whisking constantly to prevent lumps from forming. Add the sugar and salt, then reduce heat to medium-low.
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Simmer until thickenedCook the mixture for about 10-15 minutes, stirring frequently until it thickens to a consistency similar to cream of wheat or a thin porridge. The atole should coat the back of a spoon.
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Add flavorRemove from heat and stir in the vanilla extract and ground nutmeg if using. Remove the cinnamon stick and anise stars.
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Serve warmPour the atole into mugs or cups while still hot. Sprinkle with ground cinnamon on top. Serve immediately as a warming beverage or light breakfast.
Nutritional Information
210
Calories
per serving
6
Protein
g per serving
32
Carbohydrates
g per serving
7
Total Fat
g per serving
4
Saturated Fat
g per serving
1
Fiber
g per serving
18
Sugar
g per serving
155
Sodium
mg per serving
0
Vitamin C
mg per serving
0.5
Iron
mg per serving
Mexican Atole is Also Known As
Atole de Maíz, Champurrado (chocolate variant), Atol or Atol de Elote





