Mexican Atole

Mexican Atole

Warm, creamy corn-based beverage perfect for cold mornings

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the base
    In a large bowl, mix the masa harina with 2 cups of water until well combined and no lumps remain. Let it sit for about 5 minutes to hydrate properly.
  2. Heat the milk
    In a large saucepan, bring the milk to a gentle simmer over medium heat. Add the cinnamon stick and anise stars if using. Be careful not to let it boil over.
  3. Combine and cook
    Slowly pour the masa mixture into the hot milk, whisking constantly to prevent lumps from forming. Add the sugar and salt, then reduce heat to medium-low.
  4. Simmer until thickened
    Cook the mixture for about 10-15 minutes, stirring frequently until it thickens to a consistency similar to cream of wheat or a thin porridge. The atole should coat the back of a spoon.
  5. Add flavor
    Remove from heat and stir in the vanilla extract and ground nutmeg if using. Remove the cinnamon stick and anise stars.
  6. Serve warm
    Pour the atole into mugs or cups while still hot. Sprinkle with ground cinnamon on top. Serve immediately as a warming beverage or light breakfast.

Nutritional Information

210
Calories
per serving
6
Protein
g per serving
32
Carbohydrates
g per serving
7
Total Fat
g per serving
4
Saturated Fat
g per serving
1
Fiber
g per serving
18
Sugar
g per serving
155
Sodium
mg per serving
0
Vitamin C
mg per serving
0.5
Iron
mg per serving

Mexican Atole is Also Known As

Atole de Maíz, Champurrado (chocolate variant), Atol or Atol de Elote