Name: Mediterranean Lemon Chicken Skewers
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: Serves 4-6
Ingredients: 2 lbs (900g) boneless, skinless chicken breasts, cut into 1-inch cubes; 1/4 cup extra virgin olive oil; 3 tablespoons fresh lemon juice (from about 2 lemons); 2 tablespoons lemon zest; 4 garlic cloves, minced; 2 tablespoons fresh oregano, chopped (or 2 teaspoons dried); 1 tablespoon fresh thyme leaves (or 1 teaspoon dried); 1 tablespoon fresh rosemary, chopped (or 1 teaspoon dried); 1 teaspoon ground cumin; 1 teaspoon sea salt; 1/2 teaspoon freshly ground black pepper; 1 red bell pepper, cut into 1-inch pieces; 1 yellow bell pepper, cut into 1-inch pieces; 1 red onion, cut into 1-inch pieces; Wooden or metal skewers (if using wooden, soak in water for 30 minutes)

Instructions

Prepare the marinade

In a large bowl, combine olive oil, lemon juice, lemon zest, minced garlic, oregano, thyme, rosemary, cumin, salt, and pepper. Whisk until well blended to create a fragrant marinade.
Marinate the chicken

Add the cubed chicken to the marinade and toss to coat evenly. Cover the bowl with plastic wrap and refrigerate for at least 1 hour, or ideally 3-4 hours for maximum flavor absorption.
Prepare the skewers

If using wooden skewers, ensure they've been soaked in water for at least 30 minutes to prevent burning. Thread the marinated chicken pieces onto the skewers, alternating with pieces of red bell pepper, yellow bell pepper, and red onion.
Preheat the grill

Preheat your grill to medium-high heat (about 375-400°F or 190-200°C). If using an oven, preheat the broiler and position the rack about 6 inches from the heat source.
Grill the skewers

Place the skewers on the preheated grill. Cook for 12-15 minutes, turning every 3-4 minutes to ensure even cooking on all sides. The chicken is done when it reaches an internal temperature of 165°F (74°C) and shows clear grill marks.
Rest and serve

Remove the skewers from the grill and let them rest for 5 minutes. This allows the juices to redistribute throughout the meat, keeping it moist and flavorful. Serve hot with a squeeze of fresh lemon juice and a sprinkle of fresh herbs if desired.

Mediterranean Lemon Chicken Skewers

Ingredients

Instructions

Nutritional Information