
Mango Chicken
Sweet and tangy chicken dish with fresh mango and aromatic spices
Ingredients
Instructions
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Prepare the marinadeIn a medium bowl, combine lime juice, honey, soy sauce, curry powder, half of the minced garlic, half of the grated ginger, and red pepper flakes. Whisk until well combined.
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Marinate the chickenAdd the chicken cubes to the marinade, toss to coat evenly, and let marinate for at least 15 minutes (or up to 2 hours in the refrigerator for more flavor).
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Cook the chickenHeat 1 tablespoon of oil in a large skillet over medium-high heat. Remove the chicken from the marinade (reserve the marinade) and cook for 5-6 minutes until golden brown and cooked through. Transfer to a plate.
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Sauté the vegetablesIn the same skillet, add the remaining tablespoon of oil. Add the red onion and cook for 2 minutes until softened. Add the remaining garlic and ginger, cook for 30 seconds until fragrant. Add the bell pepper and sauté for another 2-3 minutes.
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Create the mango sauceAdd 3/4 of the diced mango to the skillet and cook for 2 minutes until slightly softened. Pour in the reserved marinade and bring to a simmer for 3-4 minutes until slightly thickened, stirring occasionally.
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Combine and finishReturn the chicken to the skillet, add the remaining fresh mango pieces, and gently stir to combine. Cook for 2 more minutes until everything is heated through. Season with salt and pepper to taste.
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Garnish and serveRemove from heat, sprinkle with chopped cilantro. Serve hot over steamed rice or with naan bread for a complete meal.
Nutritional Information
380
Calories
per serving
28
Protein
g per serving
42
Carbohydrates
g per serving
12
Total Fat
g per serving
2.5
Saturated Fat
g per serving
4
Fiber
g per serving
32
Sugar
g per serving
650
Sodium
mg per serving
45
Vitamin C
% daily value
15
Iron
% daily value
Mango Chicken is Also Known As
Chicken with Mango Sauce, Thai Mango Chicken, Caribbean Mango Chicken or Pollo con Mango



