Korean Seafood Porridge

Korean Seafood Porridge

Creamy rice porridge with fresh seafood and traditional flavors

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the rice
    Soak the rice in cold water for 30 minutes, then drain well. Add the rice to a blender or food processor and pulse 2-3 times to break the grains slightly, which helps create a creamier texture.
  2. Start the porridge base
    Heat 1 tablespoon of sesame oil in a large pot over medium heat. Add the garlic and ginger and sauté for 1 minute until fragrant. Add the broken rice and stir for 2 minutes to coat the grains with oil.
  3. Cook the porridge
    Pour in the seafood stock or water and bring to a boil. Reduce heat to low, cover, and simmer for 20 minutes, stirring occasionally to prevent sticking. The rice should start to break down and the mixture should thicken.
  4. Add the seafood
    Add the mixed seafood and fish pieces to the porridge. Stir gently and continue to cook for about 5 minutes, or until the seafood is just cooked through. Be careful not to overcook the seafood as it can become tough.
  5. Season the porridge
    Add the fish sauce, salt, pepper, and half of the chopped green onions. Stir well and cook for another 2 minutes. Taste and adjust seasoning if needed. The porridge should have a creamy, slightly thick consistency.
  6. Finish and serve
    Remove from heat and stir in the remaining tablespoon of sesame oil. Ladle the hot porridge into serving bowls. Garnish with the remaining green onions and toasted sesame seeds. Serve immediately while hot.

Nutritional Information

320
Calories
per serving
24
Protein
g per serving
42
Carbohydrates
g per serving
8
Total Fat
g per serving
1.5
Saturated Fat
g per serving
1.2
Fiber
g per serving
2
Sugar
g per serving
950
Sodium
mg per serving
5
Vitamin C
mg per serving
2.5
Iron
mg per serving

Korean Seafood Porridge is Also Known As

Haemul Juk, 해물죽, Seafood Juk or Korean Rice Porridge with Seafood