Kabuli Pulao

Kabuli Pulao

Afghan fragrant rice dish with lamb and caramelized carrots

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the lamb
    Heat 2 tablespoons of oil in a large pot over medium-high heat. Season lamb with salt and pepper, then brown on all sides, about 5-7 minutes. Remove the lamb and set aside.
  2. Create the base
    In the same pot, add the sliced onions and sauté until golden brown, about 10 minutes. Return the lamb to the pot and add 1 teaspoon cumin, cardamom, cinnamon, and cloves. Stir to coat the meat with spices.
  3. Simmer the meat
    Pour in the broth, bring to a boil, then reduce heat to low. Cover and simmer for about 1 hour or until the lamb is tender. Remove the lamb pieces and strain the broth, reserving both separately.
  4. Prepare the carrots and raisins
    In a separate pan, heat 1 tablespoon oil over medium heat. Add julienned carrots and sugar, and sauté until caramelized, about 5 minutes. Add raisins and cook for another 2 minutes until they plump up. Remove and set aside.
  5. Cook the rice
    In a large pot, heat the remaining tablespoon of oil. Add the drained rice and remaining teaspoon of cumin, stirring to coat the rice with oil and spices. Pour in 2 cups of the reserved broth, bring to a boil, then reduce heat to low. Cover and cook for 10 minutes.
  6. Layer the pulao
    After 10 minutes, when the rice is partially cooked, gently mix in half of the carrot-raisin mixture. Place the cooked lamb pieces on top, then sprinkle the remaining carrot-raisin mixture over everything. Drizzle with 1/4 cup of the reserved broth.
  7. Steam to completion
    Cover the pot tightly, reduce heat to very low, and steam for another 20 minutes until the rice is fully cooked and fluffy. Turn off heat and let stand, covered, for 10 minutes.
  8. Serve the dish
    Gently mix all layers together, being careful not to break the rice grains. Transfer to a large serving platter, and garnish with slivered almonds or pistachios. Serve hot.

Nutritional Information

520
Calories
per serving
28
Protein
g per serving
65
Carbohydrates
g per serving
18
Total Fat
g per serving
5
Saturated Fat
g per serving
4
Fiber
g per serving
15
Sugar
g per serving
680
Sodium
mg per serving
6
Vitamin C
mg per serving
3.5
Iron
mg per serving

Kabuli Pulao is Also Known As

Qabili Palaw, Kabuli Palaw, Afghan Rice Pilaf or Qabili Pulao