
Italian Frittata Sandwich
Fluffy egg frittata with herbs and cheese in ciabatta bread
Ingredients
Instructions
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Prepare the vegetablesHeat 2 tablespoons of olive oil in a 10-inch non-stick skillet over medium heat. Add the diced onion and cook until translucent, about 3 minutes. Add the bell pepper, zucchini, and garlic, and cook until vegetables are softened but not browned, about 5 minutes more. Season with salt and pepper.
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Make the egg mixtureIn a large bowl, whisk together the eggs and milk until well combined. Stir in the grated Parmigiano-Reggiano, chopped basil, and parsley. Season with salt and pepper.
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Cook the frittataPour the egg mixture over the vegetables in the skillet. Reduce the heat to medium-low and cook, occasionally lifting the edges to let uncooked egg flow underneath, for about 8-10 minutes until the frittata is mostly set but still slightly runny on top.
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Finish the frittataPlace the skillet under the broiler for 2-3 minutes, until the top is golden brown and completely set. Remove from the oven and let cool slightly before sliding onto a cutting board and cutting into 4 equal wedges.
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Toast the breadWhile the frittata is cooling, lightly toast the ciabatta roll halves until just golden. Drizzle the cut sides with the remaining tablespoon of olive oil.
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Assemble the sandwichesPlace a wedge of frittata on the bottom half of each ciabatta roll. Top each with 2 slices of fresh mozzarella and a small handful of arugula. Close the sandwiches with the top halves of the rolls.
Nutritional Information
520
Calories
per serving
28
Protein
g per serving
38
Carbohydrates
g per serving
28
Total Fat
g per serving
9
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
850
Sodium
mg per serving
45
Vitamin C
mg per serving
3.5
Iron
mg per serving
Italian Frittata Sandwich is Also Known As
Panino con Frittata, Frittata Panini, Italian Egg Sandwich or Ciabatta Frittata Sandwich


