Italian Eggplant Parmigiana

Italian Eggplant Parmigiana

Layers of fried eggplant, rich tomato sauce, and melted cheese

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the eggplant
    Sprinkle eggplant slices with salt and place in a colander. Let them sit for 20-30 minutes to release bitter juices. Rinse and pat dry thoroughly with paper towels.
  2. Fry the eggplant
    Set up a dredging station: flour in one dish and beaten eggs in another. Dip each eggplant slice in flour, then egg. Heat olive oil in a large skillet over medium-high heat. Fry eggplant slices until golden brown on both sides, about 2-3 minutes per side. Transfer to paper towels to drain excess oil.
  3. Assemble the dish
    Preheat oven to 375°F (190°C). Spread 1/2 cup of marinara sauce in the bottom of a 9x13-inch baking dish. Arrange a layer of fried eggplant slices over the sauce, slightly overlapping. Top with 1/3 of the mozzarella slices, 1/4 cup of grated Parmigiano-Reggiano, and 1/3 of the torn basil leaves.
  4. Create additional layers
    Spread another cup of marinara sauce over the cheese layer. Repeat the layering process twice more, finishing with the remaining sauce, mozzarella, and Parmigiano-Reggiano on top. Sprinkle with dried oregano and red pepper flakes if using.
  5. Bake to perfection
    Cover the baking dish with aluminum foil and bake for 25 minutes. Remove the foil and continue baking for another 20 minutes until the cheese is bubbly and golden brown. Let rest for 10 minutes before serving to allow the layers to set.
  6. Garnish and serve
    Garnish with remaining fresh basil leaves. Slice into portions and serve hot with a side of crusty Italian bread.

Nutritional Information

420
Calories
per serving
18
Protein
g per serving
32
Carbohydrates
g per serving
24
Total Fat
g per serving
9
Saturated Fat
g per serving
6
Fiber
g per serving
12
Sugar
g per serving
880
Sodium
mg per serving
15
Vitamin C
% daily value
12
Iron
% daily value

Italian Eggplant Parmigiana is Also Known As

Parmigiana di Melanzane, Melanzane alla Parmigiana, Eggplant Parmesan or Aubergine Parmigiana