Grilled Tofu Steaks

Grilled Tofu Steaks

Savory marinated tofu with a delicious char-grilled finish

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the tofu
    Cut the pressed tofu block into 4 equal slices, approximately 3/4-inch thick. Place the slices on a clean kitchen towel or paper towels to remove excess moisture.
  2. Make the marinade
    In a shallow dish, whisk together the soy sauce, rice vinegar, sesame oil, maple syrup, minced garlic, grated ginger, smoked paprika, and black pepper until well combined.
  3. Marinate the tofu
    Place the tofu slices in the marinade, ensuring they're evenly coated. Cover and refrigerate for at least 20 minutes, or up to 24 hours for maximum flavor. Turn the slices occasionally to ensure even marination.
  4. Preheat the grill
    Preheat your grill to medium-high heat (around 400°F/200°C). If using a grill pan, heat it over medium-high heat. Brush the grill grates or pan with 1 tablespoon of vegetable oil to prevent sticking.
  5. Grill the tofu steaks
    Remove the tofu from the marinade, reserving the excess liquid. Brush the tofu slices with the remaining tablespoon of vegetable oil. Place the tofu on the grill and cook for 4-5 minutes on each side, or until you see nice grill marks and the tofu is heated through.
  6. Baste while grilling
    While grilling, brush the tofu occasionally with the reserved marinade to add more flavor and keep the steaks moist.
  7. Serve
    Transfer the grilled tofu steaks to serving plates. Drizzle with any remaining marinade that wasn't used for basting. Garnish with sliced green onions and sesame seeds before serving.

Nutritional Information

180
Calories
per serving
15
Protein
grams
8
Carbohydrates
grams
12
Total Fat
grams
1.5
Saturated Fat
grams
2
Fiber
grams
4
Sugar
grams
590
Sodium
milligrams
2
Vitamin C
milligrams
3.2
Iron
milligrams

Grilled Tofu Steaks are Also Known As

Asian-style Tofu Steaks, Seared Tofu Cutlets, Barbecued Tofu Fillets or Plant-based Protein Steaks