
Grilled Fish with Herb Topping
Succulent fish fillets with a vibrant herb crust
Ingredients
Instructions
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Prepare the herb mixtureIn a small bowl, combine olive oil, lemon juice, minced garlic, chopped parsley, dill, thyme, lemon zest, salt, pepper, and red pepper flakes if using. Mix well to create a vibrant herb topping.
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Prepare the fishPat the fish fillets dry with paper towels. Brush both sides lightly with olive oil and season with a pinch of salt and pepper. Let the fish rest at room temperature for 10 minutes.
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Preheat the grillPreheat your grill to medium-high heat (about 400°F/200°C). Make sure the grates are clean and well-oiled to prevent sticking.
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Grill the fishPlace the fish fillets on the grill, skin-side down if they have skin. Cook for 4-5 minutes until the edges begin to turn opaque. Carefully flip the fillets and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
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Add herb toppingDuring the last minute of cooking, spoon the herb mixture evenly over each fish fillet, allowing the heat to release the flavors of the herbs and slightly warm the topping.
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ServeTransfer the grilled fish to serving plates. Spoon any remaining herb mixture over the fillets and garnish with lemon wedges. Serve immediately while hot.
Nutritional Information
230
Calories
per serving
28
Protein
g per serving
3
Carbohydrates
g per serving
12
Total Fat
g per serving
2.1
Saturated Fat
g per serving
0.5
Fiber
g per serving
1
Sugar
g per serving
380
Sodium
mg per serving
15
Vitamin C
% DV per serving
8
Iron
% DV per serving
Grilled Fish with Herb Topping is Also Known As
Pesce alla Griglia con Erbe, Mediterranean Herb Crusted Fish or Poisson Grillé aux Herbes






