
Grilled Corn Salad
Sweet charred corn with fresh vegetables in a zesty lime dressing
Ingredients
Instructions
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Prepare the grillPreheat your grill to medium-high heat (around 400°F/205°C). Brush the corn with olive oil to prevent sticking and help with charring.
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Grill the cornPlace the corn directly on the grill grates. Turn occasionally until the kernels are charred in spots all around, about 10-12 minutes total. Remove from the grill and let cool enough to handle.
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Cut the kernelsStand each ear of corn upright on its flat end on a cutting board. Using a sharp knife, carefully cut down along the cob to remove the kernels. Place all kernels in a large bowl.
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Combine vegetablesAdd the diced red bell pepper, minced jalapeño, diced red onion, and chopped cilantro to the bowl with the corn kernels. If using avocado, gently fold it in now.
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Make the dressingIn a small bowl, whisk together 2 tablespoons olive oil, lime juice, lime zest, ground cumin, smoked paprika, salt, and black pepper until well combined.
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Dress the saladPour the dressing over the corn mixture and toss gently to coat all ingredients evenly. Make sure the spices are distributed throughout the salad.
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Add the cheeseSprinkle the crumbled cotija or feta cheese over the salad and fold in gently to combine. Reserve a little cheese for garnishing if desired.
Nutritional Information
215
Calories
per serving
7
Protein
g per serving
30
Carbohydrates
g per serving
10
Total Fat
g per serving
3
Saturated Fat
g per serving
4
Fiber
g per serving
9
Sugar
g per serving
320
Sodium
mg per serving
45
Vitamin C
% daily value
8
Iron
% daily value
Grilled Corn Salad is Also Known As
Charred Corn Salad, Mexican Street Corn Salad, Esquites or Elote Salad



