Grilled Corn Salad

Grilled Corn Salad

Sweet charred corn with fresh vegetables in a zesty lime dressing

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the grill
    Preheat your grill to medium-high heat (around 400°F/205°C). Brush the corn with olive oil to prevent sticking and help with charring.
  2. Grill the corn
    Place the corn directly on the grill grates. Turn occasionally until the kernels are charred in spots all around, about 10-12 minutes total. Remove from the grill and let cool enough to handle.
  3. Cut the kernels
    Stand each ear of corn upright on its flat end on a cutting board. Using a sharp knife, carefully cut down along the cob to remove the kernels. Place all kernels in a large bowl.
  4. Combine vegetables
    Add the diced red bell pepper, minced jalapeño, diced red onion, and chopped cilantro to the bowl with the corn kernels. If using avocado, gently fold it in now.
  5. Make the dressing
    In a small bowl, whisk together 2 tablespoons olive oil, lime juice, lime zest, ground cumin, smoked paprika, salt, and black pepper until well combined.
  6. Dress the salad
    Pour the dressing over the corn mixture and toss gently to coat all ingredients evenly. Make sure the spices are distributed throughout the salad.
  7. Add the cheese
    Sprinkle the crumbled cotija or feta cheese over the salad and fold in gently to combine. Reserve a little cheese for garnishing if desired.

Nutritional Information

215
Calories
per serving
7
Protein
g per serving
30
Carbohydrates
g per serving
10
Total Fat
g per serving
3
Saturated Fat
g per serving
4
Fiber
g per serving
9
Sugar
g per serving
320
Sodium
mg per serving
45
Vitamin C
% daily value
8
Iron
% daily value

Grilled Corn Salad is Also Known As

Charred Corn Salad, Mexican Street Corn Salad, Esquites or Elote Salad