Garlic Parmesan Roasted Cauliflower

Garlic Parmesan Roasted Cauliflower

Crispy cauliflower florets with savory garlic and cheese

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Preheat the oven
    Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper or aluminum foil for easy cleanup.
  2. Prepare the cauliflower
    Wash the cauliflower head and pat dry. Remove the outer leaves and cut into even-sized florets, about 1.5 inches in size. Place the florets in a large mixing bowl.
  3. Make the garlic Parmesan mixture
    In a small bowl, combine 3 tablespoons of olive oil, minced garlic, Italian herbs, red pepper flakes (if using), salt, and black pepper. Mix well to create a flavorful seasoning mixture.
  4. Season the cauliflower
    Pour the garlic mixture over the cauliflower florets and toss thoroughly to ensure each piece is evenly coated. Spread the seasoned cauliflower in a single layer on the prepared baking sheet, making sure not to overcrowd the pan.
  5. Roast the cauliflower
    Roast in the preheated oven for 15 minutes. Remove from the oven, stir the cauliflower, and sprinkle with half of the Parmesan cheese. Return to the oven and continue roasting for another 10 minutes, or until the cauliflower is tender and golden brown with crispy edges.
  6. Finish and serve
    Remove the roasted cauliflower from the oven and immediately drizzle with the remaining 1 tablespoon of olive oil and lemon juice. Sprinkle with the remaining Parmesan cheese and the chopped fresh parsley. Serve hot as a delicious side dish.

Nutritional Information

185
Calories
per serving
7
Protein
g per serving
8
Carbohydrates
g per serving
15
Total Fat
g per serving
3.5
Saturated Fat
g per serving
3
Fiber
g per serving
3
Sugar
g per serving
450
Sodium
mg per serving
75
Vitamin C
% daily value
6
Iron
% daily value

Garlic Parmesan Roasted Cauliflower is Also Known As

Cavolfiore Arrosto con Aglio e Parmigiano, Roasted Garlic Cauliflower or Parmesan Cauliflower Bake