
Fish Soup
Classic Provençal seafood soup with rich Mediterranean flavors
Ingredients
Instructions
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Prepare the fishClean and rinse the fish thoroughly. Cut into large chunks, keeping the bones in as they'll add flavor. Set aside.
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Sauté the aromaticsHeat olive oil in a large pot over medium heat. Add the onions, garlic, leek, and fennel. Cook until softened but not browned, about 8-10 minutes, stirring occasionally.
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Add tomatoes and seasoningsStir in the chopped tomatoes, tomato paste, bay leaves, orange peel, saffron, and thyme. Cook for 5 minutes until the tomatoes begin to break down.
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Cook the fishAdd the fish pieces to the pot and stir gently to coat with the vegetable mixture. Cook for 5 minutes, turning occasionally.
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Add stock and simmerPour in the fish stock, bring to a boil, then reduce heat and simmer, covered, for about 30 minutes. The fish should be completely falling apart.
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Blend the soupRemove the bay leaves and orange peel. Working in batches if necessary, carefully transfer the soup to a blender and process until smooth. Alternatively, use an immersion blender directly in the pot.
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Strain and seasonPass the blended soup through a fine-mesh sieve, pressing with the back of a ladle to extract all the liquid. Return to the pot, season with salt and pepper to taste, and reheat gently.
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ServeLadle the hot soup into warmed bowls. Serve with rouille sauce (garlicky saffron mayonnaise) and crusty bread on the side for an authentic experience.
Nutritional Information
Fish Soup is Also Known As
Soupe de Poisson, Provençal Fish Soup, Mediterranean Fish Soup or Bouillabaisse Simplifiée









