Fish Soup

Fish Soup

Classic Provençal seafood soup with rich Mediterranean flavors

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Clean and rinse the fish thoroughly. Cut into large chunks, keeping the bones in as they'll add flavor. Set aside.
  2. Sauté the aromatics
    Heat olive oil in a large pot over medium heat. Add the onions, garlic, leek, and fennel. Cook until softened but not browned, about 8-10 minutes, stirring occasionally.
  3. Add tomatoes and seasonings
    Stir in the chopped tomatoes, tomato paste, bay leaves, orange peel, saffron, and thyme. Cook for 5 minutes until the tomatoes begin to break down.
  4. Cook the fish
    Add the fish pieces to the pot and stir gently to coat with the vegetable mixture. Cook for 5 minutes, turning occasionally.
  5. Add stock and simmer
    Pour in the fish stock, bring to a boil, then reduce heat and simmer, covered, for about 30 minutes. The fish should be completely falling apart.
  6. Blend the soup
    Remove the bay leaves and orange peel. Working in batches if necessary, carefully transfer the soup to a blender and process until smooth. Alternatively, use an immersion blender directly in the pot.
  7. Strain and season
    Pass the blended soup through a fine-mesh sieve, pressing with the back of a ladle to extract all the liquid. Return to the pot, season with salt and pepper to taste, and reheat gently.
  8. Serve
    Ladle the hot soup into warmed bowls. Serve with rouille sauce (garlicky saffron mayonnaise) and crusty bread on the side for an authentic experience.

Nutritional Information

320
Calories
per serving
28
Protein
g per serving
12
Carbohydrates
g per serving
18
Total Fat
g per serving
3.5
Saturated Fat
g per serving
2.5
Fiber
g per serving
4
Sugar
g per serving
620
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value

Fish Soup is Also Known As

Soupe de Poisson, Provençal Fish Soup, Mediterranean Fish Soup or Bouillabaisse Simplifiée