Fish Katsu

Fish Katsu

Crispy Japanese-style breaded fish fillets with tangy sauce

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Pat the fish fillets dry with paper towels. Season both sides with salt and pepper. If the fillets are very thick, you can slice them horizontally to make thinner pieces that will cook more quickly.
  2. Set up breading station
    Prepare three shallow dishes: one with flour, one with beaten eggs, and one with panko breadcrumbs. Arrange them in that order for an efficient breading process.
  3. Bread the fish
    Dredge each fish fillet in flour, shaking off excess. Then dip into beaten eggs, ensuring complete coverage. Finally, coat thoroughly with panko breadcrumbs, pressing gently to adhere. Place breaded fillets on a plate.
  4. Heat the oil
    In a large, heavy-bottomed skillet, add enough vegetable oil to reach about 1/2 inch depth. Heat over medium-high heat until it reaches 350°F (175°C), or until a breadcrumb sizzles immediately when dropped in.
  5. Fry the fish
    Carefully place breaded fillets in the hot oil, being careful not to overcrowd the pan. Cook for 3-4 minutes per side until golden brown and crispy. The internal temperature should reach 145°F (63°C).
  6. Drain and rest
    Transfer fried fish to a wire rack or paper towel-lined plate to drain excess oil. Let rest for 2 minutes before serving to allow the coating to set.
  7. Make katsu sauce
    While the fish is resting, combine ketchup, Worcestershire sauce, soy sauce, honey, and mustard in a small bowl. Whisk until well blended. Adjust seasoning to taste.

Nutritional Information

320
Calories
per serving
28
Protein
g per serving
24
Carbohydrates
g per serving
14
Total Fat
g per serving
2.5
Saturated Fat
g per serving
1.5
Fiber
g per serving
6
Sugar
g per serving
780
Sodium
mg per serving
4
Vitamin C
mg per serving
1.8
Iron
mg per serving

Fish Katsu is Also Known As

Sakana Katsu, フィッシュカツ, Fish Cutlet or Japanese Breaded Fish