Fish Curry with Coconut Milk

Fish Curry with Coconut Milk

Fragrant and creamy fish curry with aromatic spices

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the fish
    Rinse the fish fillets under cold water and pat them dry with paper towels. Season with a pinch of salt and set aside while preparing the curry base.
  2. Make the curry base
    Heat oil in a large, deep skillet or Dutch oven over medium heat. Add the chopped onions and sauté for 5 minutes until soft and translucent. Add the minced garlic, grated ginger, and green chilies. Cook for another 2 minutes until fragrant.
  3. Add the spices
    Stir in the ground turmeric, coriander, and cumin. Cook for 1 minute until the spices become aromatic, being careful not to burn them. Add a splash of water if the mixture becomes too dry.
  4. Create the sauce
    Add the diced tomatoes and cook for 3-4 minutes until they start to break down. Pour in the coconut milk and fish stock or water. Stir in the tamarind paste and bring the mixture to a gentle simmer.
  5. Simmer the curry
    Reduce the heat to low and let the curry sauce simmer for 8-10 minutes to allow the flavors to meld together and the sauce to thicken slightly. Adjust salt to taste.
  6. Cook the fish
    Gently place the fish pieces into the simmering curry sauce, ensuring they're mostly submerged. Cover the pan and cook for 5-7 minutes, or until the fish is opaque and flakes easily with a fork. Avoid stirring too much to prevent breaking the fish.
  7. Finish the curry
    Once the fish is cooked through, carefully remove the pan from the heat. Let it rest for 5 minutes to allow the flavors to settle and the sauce to thicken slightly.
  8. Serve
    Garnish the curry with fresh cilantro leaves and serve hot with steamed rice, naan bread, or roti. For an authentic touch, serve with a side of cucumber raita or a fresh lemon wedge.

Nutritional Information

385
Calories
per serving
32
Protein
g per serving
12
Carbohydrates
g per serving
24
Total Fat
g per serving
18
Saturated Fat
g per serving
3
Fiber
g per serving
6
Sugar
g per serving
680
Sodium
mg per serving
22
Vitamin C
% of daily value
15
Iron
% of daily value

Fish Curry with Coconut Milk is Also Known As

Meen Molee, Kerala Fish Curry, Thai Fish Curry, Goan Fish Curry or Macher Jhol