Filipino Pork Menudo

Filipino Pork Menudo

A hearty tomato-based stew with pork, liver, and vegetables

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the meat
    In a large pot or deep skillet, heat 2 tablespoons of oil over medium-high heat. Add the pork cubes and cook until browned on all sides, about 5-7 minutes. Remove the pork and set aside. In the same pot, add the liver pieces and cook for 2-3 minutes until just browned on the outside but not overcooked. Remove and set aside with the pork.
  2. Sauté the aromatics
    Add the remaining tablespoon of oil to the pot. Sauté the onions until translucent, about 3 minutes. Add the garlic and cook for another minute until fragrant, being careful not to burn it.
  3. Create the base
    Return the browned pork to the pot. Add the tomato sauce, soy sauce, bay leaf, and water or broth. Bring to a boil, then reduce the heat to low. Cover and simmer for about 45 minutes, or until the pork is tender, stirring occasionally.
  4. Add the vegetables
    Once the pork is tender, add the potatoes and carrots. Cover and simmer for 10 minutes. Add the bell peppers and raisins, then continue to simmer for another 5 minutes.
  5. Finish the stew
    Return the cooked liver to the pot and gently stir to combine. Simmer for an additional 5 minutes. Season with ground black pepper and salt to taste. If the sauce is too thick, you can add a little more water or broth.
  6. Rest and serve
    Remove from heat and let the menudo rest for about 5-10 minutes before serving. This allows the flavors to meld together. Remove the bay leaf before serving. Serve hot with steamed white rice.

Nutritional Information

420
Calories
per serving
28
Protein
g per serving
35
Carbohydrates
g per serving
18
Total Fat
g per serving
5
Saturated Fat
g per serving
4
Fiber
g per serving
12
Sugar
g per serving
820
Sodium
mg per serving
30
Vitamin C
% of daily value
25
Iron
% of daily value

Filipino Pork Menudo is Also Known As

Menudong Baboy, Filipino Pork and Liver Stew, Menudo de Cerdo or Mindoro-style Menudo