Curtido

Curtido

Salvadoran fermented cabbage slaw with a tangy, spicy kick

Yield SERVES 8-10
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    In a large bowl, combine the shredded cabbage, grated carrots, sliced onions, and diced jalapeños. Mix well to distribute all vegetables evenly.
  2. Create the brine
    In a small saucepan, combine the white vinegar, water, salt, and optional brown sugar. Bring to a simmer over medium heat, stirring until the salt (and sugar if using) completely dissolves. Remove from heat and allow to cool for 5 minutes.
  3. Season the mixture
    Sprinkle the dried oregano and red pepper flakes (if using) over the vegetable mixture. Toss to combine and distribute the spices evenly throughout.
  4. Combine and pack
    Pour the warm (not hot) vinegar mixture over the cabbage mixture. Toss thoroughly to ensure all vegetables are coated with the brine. Press down firmly to submerge the vegetables in the liquid.
  5. Ferment the curtido
    Cover the bowl with a clean kitchen towel or plastic wrap. Let it rest at room temperature for at least 8 hours, or preferably 24 hours for fuller flavor development. The longer it sits, the more tangy and complex the flavor becomes.
  6. Refrigerate and serve
    After fermentation, transfer the curtido to airtight containers and refrigerate. It will keep for up to 2 weeks in the refrigerator. The flavor will continue to develop over time. Serve cold as a side dish or topping for pupusas, tacos, or other Latin American dishes.

Nutritional Information

35
Calories
per serving
1
Protein
grams
8
Carbohydrates
grams
0.2
Total Fat
grams
0
Saturated Fat
grams
3
Fiber
grams
4
Sugar
grams
310
Sodium
milligrams
25
Vitamin C
% daily value
5
Iron
% daily value

Curtido is Also Known As

Curtido Salvadoreño, Salvadoran Slaw, Latin American Sauerkraut or Curtido de Repollo