Atol de Elote

Atol de Elote

Sweet Guatemalan corn beverage, rich and creamy

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the corn
    Remove kernels from the corn cobs using a sharp knife. Reserve 1/4 cup of whole kernels for texture if desired. Place the remaining kernels in a blender with 1 cup of the milk and blend until smooth.
  2. Cook the mixture
    Pour the corn mixture into a large pot. Add the remaining milk, sugar, cinnamon stick, and salt. Cook over medium heat, stirring frequently to prevent sticking or burning.
  3. Thicken if desired
    If using cornstarch, mix it with water until dissolved and gradually add to the pot while stirring constantly. This will give the atol a thicker consistency. If not using cornstarch, the natural starch from the corn will provide some thickness.
  4. Simmer to perfection
    Bring the mixture to a gentle simmer and cook for about 15-20 minutes, stirring frequently until it reaches your desired thickness. The atol should coat the back of a spoon but still be pourable.
  5. Add finishing touches
    Remove from heat and stir in the vanilla extract. If you reserved whole kernels, add them now for texture. Remove the cinnamon stick.
  6. Serve and garnish
    Ladle the hot atol into mugs or glasses. Sprinkle with ground cinnamon on top. Serve immediately while hot, though it can also be enjoyed warm or at room temperature.

Nutritional Information

320
Calories
per serving
9
Protein
g per serving
52
Carbohydrates
g per serving
10
Total Fat
g per serving
6
Saturated Fat
g per serving
3
Fiber
g per serving
28
Sugar
g per serving
180
Sodium
mg per serving
12
Vitamin C
% of daily value
8
Iron
% of daily value

Atol de Elote is Also Known As

Corn Atole, Atol de Maíz, Elote Atole, Guatemalan Corn Drink or Champurrado de Elote