Crab Soup

Crab Soup

Rich, creamy seafood soup with chunks of sweet crab meat

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the crab meat
    Carefully check the crab meat for any remaining shell pieces or cartilage. Keep refrigerated until ready to use. If using frozen crab meat, thaw completely and drain excess liquid.
  2. Sauté the vegetables
    In a large heavy-bottomed pot or Dutch oven, melt the butter over medium heat. Add the diced onion, celery, and carrot. Cook for 5-7 minutes until vegetables have softened but not browned. Add the minced garlic and cook for an additional 30 seconds until fragrant.
  3. Create the base
    Sprinkle the flour over the vegetables and stir constantly for 2 minutes to create a roux. Gradually whisk in the seafood stock, making sure to remove any lumps. Add the bay leaves and bring the mixture to a gentle simmer.
  4. Add flavorings
    Pour in the dry sherry (if using), and add the Old Bay seasoning and cayenne pepper. Simmer for 10 minutes to allow the flavors to meld and the soup to thicken slightly. Stir occasionally to prevent sticking.
  5. Incorporate the cream
    Reduce heat to low and stir in the heavy cream. Simmer gently for 5 minutes, being careful not to let the soup boil after adding the cream, which could cause it to separate.
  6. Add the crab
    Gently fold in the crab meat, being careful not to break up the lumps too much. Season with salt and freshly ground black pepper to taste. Simmer for 2-3 minutes just until the crab is heated through.
  7. Final adjustments
    Remove the bay leaves. Taste the soup and adjust seasonings if necessary. If the soup is too thick, add a little more stock; if too thin, simmer a few minutes longer.
  8. Serve
    Ladle the hot soup into warmed bowls. Garnish each serving with a sprinkle of fresh chopped parsley. For an extra touch of elegance, add a small additional portion of crab meat on top and a light dusting of Old Bay seasoning.

Nutritional Information

385
Calories
per serving
24
Protein
g per serving
12
Carbohydrates
g per serving
28
Total Fat
g per serving
16
Saturated Fat
g per serving
1
Fiber
g per serving
3
Sugar
g per serving
980
Sodium
mg per serving
6
Vitamin C
% DV per serving
15
Iron
% DV per serving

Crab Soup is Also Known As

Maryland Crab Soup, She-Crab Soup, Cream of Crab Soup or Chesapeake Bay Crab Soup