
Cornmeal Mush
Creamy, comforting classic American breakfast porridge
Ingredients
Instructions
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Prepare the cornmeal mixtureIn a medium bowl, whisk together the cornmeal and 1 cup of cold water until smooth. This prevents lumps from forming when you add it to the hot water.
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Heat the waterIn a large saucepan, bring the remaining 3 cups of water and salt to a boil over medium-high heat.
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Cook the cornmealSlowly pour the cornmeal mixture into the boiling water, whisking constantly to prevent lumps. Reduce heat to low and continue cooking, stirring frequently with a wooden spoon, for about 15-20 minutes until the mixture is thick and pulls away from the sides of the pan.
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Finish and serve hotRemove from heat and stir in the butter and honey or maple syrup if using. Serve hot with milk and additional toppings of your choice, such as brown sugar or fresh berries.
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Prepare for frying (optional)For fried cornmeal mush, pour the hot mixture into a greased loaf pan and let cool completely, then refrigerate overnight. Once chilled, slice the firm mush into 1/2-inch thick slices.
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Fry the mush (optional)Heat 2 tablespoons of butter or oil in a skillet over medium heat. Fry the slices until golden brown and crispy on both sides, about 3-4 minutes per side. Serve with maple syrup or honey.
Nutritional Information
210
Calories
per serving
4
Protein
grams
38
Carbohydrates
grams
6
Total Fat
grams
3.5
Saturated Fat
grams
2
Fiber
grams
8
Sugar
grams
590
Sodium
milligrams
0
Vitamin C
milligrams
1.2
Iron
milligrams
Cornmeal Mush is Also Known As
Polenta, Hasty Pudding, Cornmeal Porridge, Southern Grits or Indian Pudding


