Cornmeal Mush

Cornmeal Mush

Creamy, comforting classic American breakfast porridge

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the cornmeal mixture
    In a medium bowl, whisk together the cornmeal and 1 cup of cold water until smooth. This prevents lumps from forming when you add it to the hot water.
  2. Heat the water
    In a large saucepan, bring the remaining 3 cups of water and salt to a boil over medium-high heat.
  3. Cook the cornmeal
    Slowly pour the cornmeal mixture into the boiling water, whisking constantly to prevent lumps. Reduce heat to low and continue cooking, stirring frequently with a wooden spoon, for about 15-20 minutes until the mixture is thick and pulls away from the sides of the pan.
  4. Finish and serve hot
    Remove from heat and stir in the butter and honey or maple syrup if using. Serve hot with milk and additional toppings of your choice, such as brown sugar or fresh berries.
  5. Prepare for frying (optional)
    For fried cornmeal mush, pour the hot mixture into a greased loaf pan and let cool completely, then refrigerate overnight. Once chilled, slice the firm mush into 1/2-inch thick slices.
  6. Fry the mush (optional)
    Heat 2 tablespoons of butter or oil in a skillet over medium heat. Fry the slices until golden brown and crispy on both sides, about 3-4 minutes per side. Serve with maple syrup or honey.

Nutritional Information

210
Calories
per serving
4
Protein
grams
38
Carbohydrates
grams
6
Total Fat
grams
3.5
Saturated Fat
grams
2
Fiber
grams
8
Sugar
grams
590
Sodium
milligrams
0
Vitamin C
milligrams
1.2
Iron
milligrams

Cornmeal Mush is Also Known As

Polenta, Hasty Pudding, Cornmeal Porridge, Southern Grits or Indian Pudding