
Colombian Empanadas
Crispy corn flour pastries filled with savory potato-beef mixture
Ingredients
Instructions
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Prepare the doughIn a large bowl, combine the masarepa, warm water, 1 tablespoon vegetable oil, and salt. Mix well until you form a smooth, pliable dough without lumps. Cover with a damp cloth and let rest for 15 minutes.
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Cook the potatoesPlace the diced potatoes in a pot with salted water. Bring to a boil and cook until fork-tender, about 10-12 minutes. Drain well and set aside.
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Prepare the fillingIn a large skillet, heat 2 tablespoons of oil over medium heat. Add the onions and sauté until translucent, about 5 minutes. Add the garlic and cook for another minute. Add the ground beef, breaking it up with a spoon, and cook until browned, about 7-8 minutes. Stir in the cumin, paprika, and black pepper.
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Combine the filling ingredientsAdd the cooked potatoes to the meat mixture and gently mash them with the back of a wooden spoon, incorporating them with the meat. Stir in the chopped green onions, cilantro, and lime juice. Remove from heat and let the filling cool for 10-15 minutes.
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Form the empanadasDivide the dough into 16 equal portions, rolling each into a ball. Place each ball between two pieces of plastic wrap and flatten with a tortilla press or roll with a rolling pin into a 5-inch circle. Remove the top plastic.
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Fill and sealPlace about 2 tablespoons of filling in the center of each dough circle. Using the plastic wrap to help, fold the dough over to form a half-moon shape. Press the edges firmly to seal, then crimp with a fork or use your fingers to create a decorative border. Carefully peel away the plastic.
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Fry the empanadasHeat vegetable oil in a deep fryer or large, deep pan to 350°F (175°C). Carefully place 3-4 empanadas at a time in the hot oil and fry until golden brown and crispy, about 3-4 minutes per batch. Remove with a slotted spoon and drain on paper towels.
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ServeAllow the empanadas to cool slightly before serving. Serve warm with ají sauce on the side for dipping. The traditional Colombian ají is made with chopped tomatoes, scallions, cilantro, vinegar, and hot peppers.
Nutritional Information
320
Calories
per serving
15
Protein
grams
32
Carbohydrates
grams
18
Total Fat
grams
5.5
Saturated Fat
grams
3.2
Fiber
grams
2.5
Sugar
grams
580
Sodium
milligrams
4.5
Vitamin C
milligrams
2.8
Iron
milligrams
Colombian Empanadas are Also Known As
Empanadas Colombianas, Empanadas de Carne, Colombian Meat Turnovers or Empanadas Antioqueñas



