Chicken Tinga

Chicken Tinga

Spicy shredded chicken in smoky chipotle tomato sauce

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Poach the chicken
    In a large pot, place chicken breasts, half the sliced onion, 2 whole garlic cloves, bay leaves, and 1 teaspoon salt. Cover with water by 1 inch. Bring to a boil, then reduce heat and simmer, covered, for about 20 minutes until chicken is cooked through. Remove chicken and let cool slightly before shredding with two forks. Reserve 1/4 cup of the cooking liquid.
  2. Prepare the sauce base
    While the chicken cooks, blend the diced tomatoes and chipotle peppers with adobo sauce in a food processor or blender until smooth.
  3. Sauté aromatics
    In a large skillet, heat the vegetable oil over medium heat. Add the diced half of the onion and cook until softened and translucent, about 5 minutes. Add the minced garlic, oregano, and cumin, and cook for another 30 seconds until fragrant.
  4. Cook the sauce
    Pour the blended tomato-chipotle mixture into the skillet with the onions. Bring to a simmer and cook for about 5 minutes, stirring occasionally, until the sauce thickens slightly and the flavors meld.
  5. Combine chicken and sauce
    Add the shredded chicken and reserved 1/4 cup of cooking liquid to the sauce. Stir well to coat the chicken with the sauce. Simmer for another 5-10 minutes to allow the flavors to combine, adding more cooking liquid if needed to maintain desired consistency.
  6. Finish and season
    Stir in the fresh lime juice. Taste and adjust seasoning with additional salt if needed. Remove from heat and let stand for 5 minutes before serving to allow flavors to develop further.

Nutritional Information

310
Calories
per serving
38
Protein
g per serving
9
Carbohydrates
g per serving
13
Total Fat
g per serving
2.5
Saturated Fat
g per serving
2
Fiber
g per serving
4
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value

Chicken Tinga is Also Known As

Tinga de Pollo, Mexican Shredded Chicken, Chipotle Chicken Tinga or Pollo Deshebrado en Salsa de Chipotle