
Chicken Tikka Masala Wraps
Spiced chicken in creamy tomato sauce wrapped in warm flatbread
Ingredients
Instructions
-
Marinate the chickenIn a bowl, combine chicken pieces with 1 tablespoon of the garam masala, half the minced garlic, and half the grated ginger. Toss to coat evenly and let marinate for at least 10 minutes while preparing other ingredients.
-
Cook the chickenHeat 1 tablespoon of oil in a large skillet over medium-high heat. Add the marinated chicken and cook until browned on all sides and cooked through, about 8-10 minutes. Remove chicken and set aside.
-
Prepare the sauceIn the same skillet, add the remaining oil and sauté the diced onion until translucent, about 3-4 minutes. Add the remaining garlic and ginger and cook for 1 minute until fragrant. Stir in the remaining garam masala, turmeric, and cumin, cooking for 30 seconds.
-
Finish the tikka masalaAdd the crushed tomatoes to the spice mixture and bring to a simmer. Cook for 5 minutes, then return the chicken to the skillet. Pour in the heavy cream, reduce heat to low, and simmer for another 5-7 minutes until the sauce thickens slightly. Season with salt to taste.
-
Warm the flatbreadsWhile the sauce simmers, warm the flatbreads or tortillas in a dry skillet or microwave until soft and pliable.
-
Assemble the wrapsLay a warm flatbread on a clean surface. Place a quarter of the spinach leaves in the center, then spoon about a quarter of the chicken tikka masala over the spinach. Sprinkle with fresh cilantro and a dollop of yogurt.
-
Fold and serveFold the bottom edge of the flatbread up over the filling, then fold in the sides and roll up tightly to form a wrap. Repeat with the remaining ingredients to make 4 wraps. Cut each wrap in half diagonally if desired and serve immediately.
Nutritional Information
520
Calories
per serving
32
Protein
g
42
Carbohydrates
g
25
Total Fat
g
9
Saturated Fat
g
4
Fiber
g
8
Sugar
g
820
Sodium
mg
15
Vitamin C
mg
2.5
Iron
mg
Chicken Tikka Masala Wraps are Also Known As
Tikka Masala Rolls, Chicken Tikka Wraps, Indian Chicken Wraps or Masala Chicken Rolls



