Cauliflower Crust Pizza

Cauliflower Crust Pizza

A low-carb, gluten-free alternative to traditional pizza

Yield SERVES 2-3
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the cauliflower
    Pulse cauliflower florets in a food processor until they resemble rice or fine crumbs. Place in a microwave-safe bowl and microwave for 5 minutes. Allow to cool completely, then transfer to a clean kitchen towel and squeeze out as much moisture as possible.
  2. Make the crust mixture
    In a large bowl, combine the cauliflower rice, beaten egg, ½ cup mozzarella cheese, Parmesan cheese, dried herbs, garlic powder, salt, and pepper. Mix well until all ingredients are thoroughly incorporated and the mixture holds together.
  3. Form and pre-bake the crust
    Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper and spray lightly with cooking spray. Spread the cauliflower mixture into a circle about ¼-inch thick. Bake for 15-20 minutes until golden brown and firm.
  4. Add toppings
    Remove the pre-baked crust from the oven. Spread marinara sauce evenly over the crust, leaving a small border around the edges. Sprinkle with the remaining mozzarella cheese and arrange your toppings (bell peppers, mushrooms, pepperoni) on top.
  5. Final bake
    Return the pizza to the oven and bake for an additional 10 minutes, or until the cheese is melted and bubbly and the edges are crispy and golden brown. For extra browning, broil for the last 1-2 minutes, watching carefully to prevent burning.
  6. Serve
    Remove the pizza from the oven and let it cool for 2-3 minutes. Garnish with fresh basil leaves, slice into wedges, and serve immediately while hot and crispy.

Nutritional Information

280
Calories
per serving
18
Protein
g per serving
12
Carbohydrates
g per serving
18
Total Fat
g per serving
8
Saturated Fat
g per serving
4
Fiber
g per serving
5
Sugar
g per serving
680
Sodium
mg per serving
45
Vitamin C
% DV per serving
10
Iron
% DV per serving

Cauliflower Crust Pizza is Also Known As

Cauli-Pizza, Low-Carb Pizza, Gluten-Free Pizza, Keto Pizza or Cauliflower Flatbread