
Cajun Corn Maque Choux
Creamy Southern corn dish with Cajun spices and vegetables
Ingredients
Instructions
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Prepare the cornCut the kernels from the corn cobs and use the back of your knife to scrape the cobs to extract the corn milk. Set aside both the kernels and milk.
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Sauté the vegetablesIn a large, heavy-bottomed skillet or Dutch oven, melt the butter over medium heat. Add the diced onions, bell peppers, and celery. Cook until softened, about 5-7 minutes, stirring occasionally.
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Add aromaticsAdd the minced garlic and jalapeño (if using) to the vegetable mixture and cook for another 1-2 minutes until fragrant, being careful not to burn the garlic.
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Cook the cornAdd the corn kernels, corn milk, Cajun seasoning, and dried thyme to the skillet. Stir well to combine all ingredients. Reduce heat to medium-low and cook for about 10 minutes, stirring occasionally.
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Add cream and simmerPour in the heavy cream and stir to incorporate. Allow the mixture to simmer for another 5-7 minutes until slightly thickened and the corn is tender but still has a slight bite to it.
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Season and finishSeason with salt and black pepper to taste. Remove from heat and stir in the sliced green onions and chopped parsley, reserving a small amount for garnish if desired.
Nutritional Information
280
Calories
per serving
7
Protein
grams
32
Carbohydrates
grams
16
Total Fat
grams
9
Saturated Fat
grams
4
Fiber
grams
12
Sugar
grams
560
Sodium
milligrams
35
Vitamin C
percent daily value
2.2
Iron
milligrams
Cajun Corn Maque Choux is Also Known As
Maque Choux, Cajun Creamed Corn, Smothered Corn, Louisiana Corn Succotash or Mack Choux






