
Buddha Bowl with Tahini Dressing
Nutrient-rich plant-based bowl with creamy tahini sauce
Ingredients
Instructions
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Prepare the quinoaIn a medium saucepan, combine quinoa with water or vegetable broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15-20 minutes until liquid is absorbed and quinoa is fluffy. Remove from heat and let stand, covered, for 5 minutes.
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Roast the sweet potatoesPreheat oven to 400°F (200°C). Toss sweet potato cubes with olive oil, cumin, salt, and pepper. Spread on a baking sheet and roast for 25-30 minutes, stirring halfway through, until tender and slightly caramelized.
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Prepare the chickpeasPat chickpeas dry with a paper towel. Toss with a drizzle of olive oil, salt, and pepper. Add to the baking sheet with sweet potatoes for the last 15 minutes of roasting to warm through and crisp slightly.
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Make the tahini dressingIn a small bowl, whisk together tahini, lemon juice, minced garlic, water, maple syrup, salt, and pepper until smooth and creamy. Add more water if needed to achieve desired consistency.
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Prepare the kalePlace chopped kale in a large bowl. Add a teaspoon of olive oil and a pinch of salt. Massage the kale with your hands for 1-2 minutes until it softens and becomes darker in color.
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Assemble the bowlsDivide the quinoa among four bowls. Arrange the roasted sweet potatoes, chickpeas, massaged kale, shredded cabbage, and avocado slices on top in separate sections.
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Dress and serveDrizzle each bowl with tahini dressing. Sprinkle with additional seasonings if desired, such as sesame seeds, hemp seeds, or red pepper flakes. Serve immediately.
Nutritional Information
450
Calories
per serving
15
Protein
g
58
Carbohydrates
g
18
Total Fat
g
2
Saturated Fat
g
12
Fiber
g
14
Sugar
g
520
Sodium
mg
45
Vitamin C
% DV
4.5
Iron
mg
Buddha Bowl with Tahini Dressing is Also Known As
Nourish Bowl, Macro Bowl, Hippie Bowl, Plant Power Bowl or Goddess Bowl



