
Brazilian Shrimp Stew
Creamy cassava and shrimp stew with coconut and palm oil
Ingredients
Instructions
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Prepare the cassavaPlace the cassava chunks in a large pot with salted water. Bring to a boil and cook until the cassava is very tender, about 25-30 minutes. Drain well, remove any fibrous parts from the center, and mash or process until smooth.
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Season the shrimpIn a bowl, toss the shrimp with salt, pepper, and 1 tablespoon of lime juice. Set aside to marinate for 10 minutes while you prepare the other ingredients.
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Prepare the baseHeat 2 tablespoons of dendê oil in a large pot over medium heat. Add the onions and cook until translucent, about 3-4 minutes. Add the garlic and cook for another minute until fragrant. Add the bell peppers and tomatoes, and cook for 5 minutes until softened.
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Cook the shrimpAdd the shrimp to the pot and cook until they just turn pink, about 3-4 minutes. Remove the shrimp with a slotted spoon and set aside, leaving the vegetables in the pot.
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Create the stewAdd the fish stock to the pot with the vegetables and bring to a simmer. Slowly stir in the mashed cassava, mixing well to incorporate. Cook for about 5 minutes, stirring regularly to prevent sticking.
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Finish the dishStir in the coconut milk and the remaining 2 tablespoons of dendê oil. Return the shrimp to the pot and add the remaining lime juice. Add the hot pepper sauce and adjust seasoning with salt and pepper. Simmer for another 5 minutes until the stew thickens slightly.
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Garnish and serveRemove from heat and stir in the chopped cilantro. Serve hot with white rice and additional dendê oil drizzled on top if desired.
Nutritional Information
485
Calories
per serving
32
Protein
g per serving
45
Carbohydrates
g per serving
21
Total Fat
g per serving
8
Saturated Fat
g per serving
4
Fiber
g per serving
6
Sugar
g per serving
720
Sodium
mg per serving
45
Vitamin C
% DV per serving
15
Iron
% DV per serving
Brazilian Shrimp Stew is Also Known As
Bobó de Camarão, Shrimp Bobó, Brazilian Shrimp and Yuca Stew or Cassava and Shrimp Stew


