Bavarian Pretzels

Bavarian Pretzels

Authentic German soft pretzels with a dark, chewy crust

Yield SERVES 8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the dough
    In a large bowl, mix flour, salt, and sugar. In another bowl, dissolve yeast in warm milk, let stand for 5 minutes until foamy. Add the yeast mixture and melted butter to the dry ingredients. Mix until a dough forms, then knead on a floured surface for 8-10 minutes until smooth and elastic.
  2. First rise
    Place the dough in a lightly oiled bowl, cover with a damp cloth, and let rise in a warm place for about 1 hour, or until doubled in size.
  3. Shape the pretzels
    Punch down the dough and divide it into 8 equal pieces. Roll each piece into a rope about 24 inches long. Form each rope into a pretzel shape by making a U-shape, then crossing the ends over each other twice and pressing them onto the bottom of the U.
  4. Second rise
    Place the shaped pretzels on a parchment-lined baking sheet, cover lightly with a kitchen towel, and let rise for 30 minutes until slightly puffy.
  5. Prepare the bath
    Preheat oven to 450°F (230°C). In a large pot, bring 8 cups of water and baking soda to a gentle boil. Be careful as the solution will foam up when the baking soda is added.
  6. Boil the pretzels
    Carefully lower each pretzel into the boiling water for 30 seconds. Remove with a slotted spoon, allowing excess water to drip off, and place back on the baking sheet.
  7. Prepare for baking
    Brush each pretzel with the egg wash and sprinkle generously with coarse salt.
  8. Bake
    Bake in the preheated oven for 12-15 minutes, or until dark golden brown. Transfer to a wire rack to cool slightly before serving.

Nutritional Information

260
Calories
per pretzel
7
Protein
grams
46
Carbohydrates
grams
5
Total Fat
grams
2.5
Saturated Fat
grams
1.8
Fiber
grams
3
Sugar
grams
720
Sodium
milligrams
0
Vitamin C
milligrams
2.2
Iron
milligrams

Bavarian Pretzels are Also Known As

Bayerische Brezeln, Laugenbrezel, German Soft Pretzels or Lye Pretzels