Avocado Egg Toast

Avocado Egg Toast

Creamy avocado and perfectly poached eggs on crispy toast

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the avocado
    Scoop the avocado flesh into a medium bowl. Add 1 tablespoon olive oil, half the lemon juice, salt, and pepper. Mash with a fork until slightly chunky but spreadable.
  2. Toast the bread
    Toast the sourdough bread slices until golden brown and crispy. Drizzle each slice with remaining olive oil while still hot.
  3. Poach the eggs
    Bring a medium pot of water to a gentle simmer. Add white vinegar. Create a gentle whirlpool with a spoon, then carefully crack each egg into the water. Poach for 3-4 minutes for a runny yolk. Remove with a slotted spoon and place on a paper towel to drain.
  4. Assemble the toast
    Spread the mashed avocado mixture evenly on each toast slice. Top each with a poached egg. Season with additional salt and pepper to taste.
  5. Add finishing touches
    Sprinkle with red pepper flakes, chopped chives, and optional radish slices and smoked paprika. Drizzle with remaining lemon juice right before serving.

Nutritional Information

420
Calories
per serving
15
Protein
grams
38
Carbohydrates
grams
25
Total Fat
grams
5
Saturated Fat
grams
8
Fiber
grams
3
Sugar
grams
580
Sodium
milligrams
15
Vitamin C
percent daily value
2.5
Iron
milligrams

Avocado Egg Toast is Also Known As

Smashed Avocado Toast with Egg, Avocado Smash Toast, California Toast or Avo & Egg Toast