Avocado and Poached Egg Tartine

Avocado and Poached Egg Tartine

Creamy avocado toast topped with perfectly poached eggs

Yield SERVES 2
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Toast the bread
    Brush both sides of the sourdough bread slices with olive oil. Toast in a pan over medium heat or in a toaster until golden and crisp, about 2-3 minutes per side.
  2. Prepare the avocado
    Cut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, pepper, and mash with a fork to your desired consistency - chunky or smooth.
  3. Poach the eggs
    Bring a medium pot of water to a gentle simmer. Add white vinegar. Create a whirlpool with a spoon and gently crack each egg into the center, one at a time. Cook for about 3 minutes for a runny yolk. Remove with a slotted spoon and place on a paper towel to drain.
  4. Assemble the tartines
    Spread the mashed avocado evenly on each slice of toasted bread. Carefully place a poached egg on top of each tartine.
  5. Add the finishing touches
    Sprinkle with red pepper flakes, sea salt, freshly ground black pepper, and chopped chives. Add microgreens if using and drizzle with a little extra olive oil.
  6. Serve immediately
    Serve while the toast is still warm and the eggs are hot. For extra flavor, you can add a squeeze of fresh lemon juice right before serving.

Nutritional Information

420
Calories
per serving
14
Protein
grams
28
Carbohydrates
grams
30
Total Fat
grams
6
Saturated Fat
grams
8
Fiber
grams
2
Sugar
grams
620
Sodium
milligrams
12
Vitamin C
percent daily value
15
Iron
percent daily value

Avocado and Poached Egg Tartine is Also Known As

Avocado Toast with Poached Egg, Smashed Avocado and Egg Open Sandwich or Tartine à l'Avocat et Oeuf Poché