
Avocado and Poached Egg Tartine
Creamy avocado toast topped with perfectly poached eggs
Ingredients
Instructions
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Toast the breadBrush both sides of the sourdough bread slices with olive oil. Toast in a pan over medium heat or in a toaster until golden and crisp, about 2-3 minutes per side.
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Prepare the avocadoCut the avocado in half, remove the pit, and scoop the flesh into a bowl. Add lemon juice, salt, pepper, and mash with a fork to your desired consistency - chunky or smooth.
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Poach the eggsBring a medium pot of water to a gentle simmer. Add white vinegar. Create a whirlpool with a spoon and gently crack each egg into the center, one at a time. Cook for about 3 minutes for a runny yolk. Remove with a slotted spoon and place on a paper towel to drain.
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Assemble the tartinesSpread the mashed avocado evenly on each slice of toasted bread. Carefully place a poached egg on top of each tartine.
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Add the finishing touchesSprinkle with red pepper flakes, sea salt, freshly ground black pepper, and chopped chives. Add microgreens if using and drizzle with a little extra olive oil.
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Serve immediatelyServe while the toast is still warm and the eggs are hot. For extra flavor, you can add a squeeze of fresh lemon juice right before serving.
Nutritional Information
420
Calories
per serving
14
Protein
grams
28
Carbohydrates
grams
30
Total Fat
grams
6
Saturated Fat
grams
8
Fiber
grams
2
Sugar
grams
620
Sodium
milligrams
12
Vitamin C
percent daily value
15
Iron
percent daily value
Avocado and Poached Egg Tartine is Also Known As
Avocado Toast with Poached Egg, Smashed Avocado and Egg Open Sandwich or Tartine à l'Avocat et Oeuf Poché



