Asparagus and Prosciutto Frittata

Asparagus and Prosciutto Frittata

A light Italian egg dish perfect for brunch or light dinner

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the eggs
    In a large bowl, whisk together the eggs, milk, salt, pepper, basil, and parsley until well combined. Set aside while preparing the vegetables.
  2. Cook the asparagus
    Bring a medium pot of salted water to a boil. Add the asparagus and blanch for 2 minutes until bright green and slightly tender. Drain immediately and rinse under cold water to stop the cooking. Pat dry with paper towels.
  3. Sauté the onions
    Heat 1 tablespoon of olive oil in a 10-inch non-stick, oven-safe skillet over medium heat. Add the diced onion and sauté for 3-4 minutes until soft and translucent.
  4. Combine ingredients
    Add the blanched asparagus to the skillet with the onions and stir to combine. Distribute the torn prosciutto evenly across the pan. Cook for 1-2 minutes to warm the prosciutto.
  5. Add the egg mixture
    Pour the egg mixture into the skillet over the vegetables and prosciutto. Gently stir once to ensure even distribution, then sprinkle both cheeses evenly over the top.
  6. Cook the frittata
    Allow the frittata to cook undisturbed over medium-low heat for 5-7 minutes, or until the edges are set but the center is still slightly runny. Meanwhile, preheat the broiler.
  7. Finish under the broiler
    Transfer the skillet to the oven and broil for 2-3 minutes, until the top is golden brown and the center is completely set. Keep a close eye on it to prevent burning.
  8. Serve the frittata
    Remove from the oven and let cool for 5 minutes. Run a spatula around the edges to loosen, then slice into wedges. Serve warm or at room temperature, garnished with additional herbs if desired.

Nutritional Information

290
Calories
per serving
22
Protein
g per serving
4
Carbohydrates
g per serving
21
Total Fat
g per serving
7
Saturated Fat
g per serving
2
Fiber
g per serving
3
Sugar
g per serving
750
Sodium
mg per serving
12
Vitamin C
% of daily value
15
Iron
% of daily value

Asparagus and Prosciutto Frittata is Also Known As

Frittata con Asparagi e Prosciutto, Italian Omelette with Asparagus and Ham or Open-faced Italian Omelette