Acorn Squash Soup

Acorn Squash Soup

Creamy, autumnal soup with hints of nutmeg and maple

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Roast the squash
    Preheat oven to 400°F (200°C). Brush the cut sides of the acorn squash with 1 tablespoon olive oil and season with salt and pepper. Place cut-side down on a baking sheet lined with parchment paper. Roast for 30-35 minutes, until the flesh is very tender when pierced with a fork. Let cool slightly.
  2. Prepare the base
    While the squash is roasting, heat the remaining olive oil in a large pot over medium heat. Add the onion, carrots, and celery, and sauté for 5-7 minutes until softened. Add the garlic, thyme, nutmeg, and cinnamon, and cook for another minute until fragrant.
  3. Combine and simmer
    Scoop the flesh from the cooled acorn squash and add it to the pot. Pour in the vegetable broth and bring to a simmer. Cook for 15 minutes to allow the flavors to meld together. Stir in the maple syrup.
  4. Blend the soup
    Remove the pot from heat. Using an immersion blender, carefully blend the soup until completely smooth. Alternatively, transfer the soup in batches to a standard blender, being careful with the hot liquid. Return the blended soup to the pot.
  5. Finish and season
    Return the soup to low heat and stir in the heavy cream. Warm through without boiling. Taste and adjust the seasoning with salt and pepper. If the soup is too thick, add a little more broth to reach your desired consistency.
  6. Serve
    Ladle the soup into warmed bowls. Drizzle with a little extra cream in a decorative pattern and sprinkle with roasted pumpkin seeds. Serve immediately with crusty bread on the side.

Nutritional Information

285
Calories
per serving
5
Protein
g per serving
32
Carbohydrates
g per serving
16
Total Fat
g per serving
7
Saturated Fat
g per serving
6
Fiber
g per serving
12
Sugar
g per serving
640
Sodium
mg per serving
15
Vitamin C
% daily value
10
Iron
% daily value

Acorn Squash Soup is Also Known As

Butternut Squash Soup, Autumn Harvest Soup, Winter Squash Bisque or Maple Acorn Soup