Zucchini Fries

Zucchini Fries

Crispy, oven-baked fries with a golden Parmesan crust

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the zucchini
    Wash the zucchini thoroughly and pat dry with paper towels. Trim the ends and cut each zucchini in half lengthwise, then cut into 3-inch long, 1/2-inch thick sticks. Place the sticks on paper towels and sprinkle lightly with salt to draw out excess moisture. Let sit for 10 minutes, then pat dry.
  2. Prepare the coating
    Preheat oven to 425°F (220°C). In a shallow dish, combine the panko breadcrumbs, Parmesan cheese, Italian herbs, garlic powder, onion powder, paprika, salt, and pepper. Mix well. In another shallow dish, beat the eggs with 1 tablespoon of water.
  3. Coat the zucchini
    Working in batches, dip the zucchini sticks into the beaten eggs, allowing excess to drip off, then roll in the breadcrumb mixture, pressing gently to ensure an even coating. Place the coated zucchini sticks on a large baking sheet lined with parchment paper, arranging them in a single layer with space between each piece.
  4. Prepare for baking
    Drizzle the coated zucchini sticks with olive oil or spray lightly with cooking spray. This will help them achieve a golden-brown color during baking.
  5. Bake to perfection
    Bake in the preheated oven for 20-25 minutes, turning halfway through, until the coating is golden brown and crispy and the zucchini is tender. For extra crispiness, broil for the last 1-2 minutes, watching carefully to prevent burning.
  6. Serve immediately
    Remove from the oven and let cool for 2-3 minutes. Transfer to a serving platter and serve hot with your favorite dipping sauce, such as marinara, ranch dressing, or garlic aioli.

Nutritional Information

165
Calories
per serving
9
Protein
g per serving
14
Carbohydrates
g per serving
8
Total Fat
g per serving
2.5
Saturated Fat
g per serving
3
Fiber
g per serving
4
Sugar
g per serving
410
Sodium
mg per serving
15
Vitamin C
% of daily value
8
Iron
% of daily value

Zucchini Fries are Also Known As

Courgette Fries, Baked Zucchini Sticks, Crispy Zucchini Batons or Parmesan Zucchini Sticks