
Vegetable Onigiri
Japanese rice balls with savory vegetable fillings
Ingredients
Instructions
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Cook the ricePlace the rinsed rice and water in a rice cooker or medium saucepan. If using a rice cooker, cook according to manufacturer's instructions. If using a saucepan, bring to a boil, reduce heat to low, cover, and simmer for 15 minutes. Remove from heat and let stand, covered, for 10 minutes.
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Season the riceIn a small bowl, mix rice vinegar, sugar, and salt until dissolved. Transfer the cooked rice to a large wooden or glass bowl and drizzle the vinegar mixture over it. Gently fold the rice with a wooden spoon to incorporate the seasoning, being careful not to mash the grains. Fan the rice to cool it to room temperature.
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Prepare the vegetable fillingHeat sesame oil in a skillet over medium heat. Add diced carrots and cook for 3-4 minutes until slightly softened. Add cucumber, edamame, and green onions, and cook for another 2 minutes. Season with a pinch of salt, remove from heat, and let cool completely.
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Prepare your workspaceSet up a small bowl of water with a pinch of salt dissolved in it. This is for wetting your hands to prevent the rice from sticking. Also prepare a plate for finished onigiri and have your nori strips and vegetable filling ready.
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Form the onigiriWet your hands with the salted water. Take about 1/3 cup of rice and flatten it in your palm. Place 1 tablespoon of the vegetable filling in the center. Fold the rice around the filling and shape it into a triangle or ball. Press firmly but gently to ensure the onigiri holds its shape. Repeat with remaining rice and filling.
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Add nori and garnishWrap a strip of nori around the base of each onigiri, with the rough side facing inward. This serves as a handle and helps keep the onigiri together. Sprinkle the tops with toasted sesame seeds for garnish and added flavor.
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Serve or storeServe immediately or wrap individually in plastic wrap to maintain freshness. Onigiri can be kept at room temperature for a few hours or refrigerated for up to 24 hours. If refrigerated, bring to room temperature before eating for best texture and flavor.
Nutritional Information
210
Calories
per serving
5
Protein
g per serving
42
Carbohydrates
g per serving
3.5
Total Fat
g per serving
0.5
Saturated Fat
g per serving
2.5
Fiber
g per serving
4
Sugar
g per serving
420
Sodium
mg per serving
12
Vitamin C
% DV per serving
8
Iron
% DV per serving
Vegetable Onigiri is Also Known As
Yasai Onigiri, Japanese Rice Balls, Vegetable Rice Triangles or Omusubi






