
Uttapam
South Indian rice and lentil pancakes with savory toppings
Ingredients
Instructions
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Prepare the batterDrain the soaked rice, urad dal, and poha. Grind them together with fenugreek seeds in a blender, adding just enough water to make a smooth, thick batter. Transfer to a large bowl, add salt, and mix well. Cover and let ferment in a warm place for 8-12 hours or overnight until the batter rises and becomes slightly frothy.
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Prepare the toppingsIn a medium bowl, combine the chopped onions, tomatoes, green chilies, cilantro, and grated carrots. Mix well and set aside. These will be used as toppings for the uttapam.
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Heat the panHeat a non-stick pan or cast-iron griddle over medium heat. Lightly grease the surface with oil or ghee. The pan should be hot but not smoking.
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Cook the uttapamPour a ladleful of batter onto the hot pan and spread it into a thick circle about 6 inches in diameter. Sprinkle the prepared vegetable mixture generously on top and gently press it into the batter with a spatula. Drizzle 1 teaspoon of oil or ghee around the edges.
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Flip and cookCook on medium heat until the bottom turns golden brown, about 3-4 minutes. Carefully flip the uttapam and cook the other side for another 2-3 minutes until golden brown and the vegetables are slightly charred.
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Repeat the processTransfer to a serving plate and repeat with the remaining batter and toppings, adding a little oil to the pan each time.
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Serve hotServe the uttapam hot with coconut chutney and sambar on the side. For best results, serve immediately after cooking when they are crisp on the outside and soft inside.
Nutritional Information
275
Calories
per serving
8
Protein
g per serving
42
Carbohydrates
g per serving
7
Total Fat
g per serving
1.5
Saturated Fat
g per serving
3
Fiber
g per serving
4
Sugar
g per serving
650
Sodium
mg per serving
12
Vitamin C
mg per serving
2.5
Iron
mg per serving
Uttapam is Also Known As
Uthappam, Oothappam, Indian Pancake, Onion Uttapam or Savory Rice Pancake



