Tunisian Couscous with Seven Vegetables

Tunisian Couscous with Seven Vegetables

A fragrant North African dish with hearty vegetables and spices

Yield SERVES 6-8
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the couscous
    Place the couscous in a large bowl. Drizzle 1 tablespoon of olive oil over it and mix with your fingers to coat the grains. Add 1 cup of warm water and fluff with a fork. Cover with a clean kitchen towel and set aside.
  2. Start the broth
    In a large pot, heat 2 tablespoons of olive oil over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the tomato paste, harissa, cumin, coriander, and cinnamon stick. Stir and cook for 2 minutes until fragrant.
  3. Add vegetables
    Add the carrots, turnip, and sweet potato to the pot along with the vegetable broth or water. Bring to a boil, then reduce heat to a simmer. Cover and cook for 15 minutes.
  4. Continue cooking
    Add the zucchini, cabbage, and chickpeas to the pot. Simmer for another 20-25 minutes until all vegetables are tender but not mushy. Season with salt and pepper to taste.
  5. Steam the couscous
    While the vegetables are cooking, set up a couscous steamer (couscoussier) if you have one, or use a colander lined with cheesecloth placed over the vegetable pot. Steam the couscous for 20 minutes, then remove and fluff with a fork. Add 1/2 cup of warm water and 1 tablespoon of olive oil, mix, and steam for another 10 minutes.
  6. Final fluffing
    Transfer the couscous to a large serving dish. Break up any lumps with a fork and fluff well. Create a well in the center for the vegetables.
  7. Serve
    Using a slotted spoon, arrange the vegetables in the center of the couscous. Ladle some of the broth over the couscous and vegetables. Serve the remaining broth in a separate bowl so guests can add more to taste.

Nutritional Information

385
Calories
per serving
12
Protein
g per serving
68
Carbohydrates
g per serving
7
Total Fat
g per serving
1
Saturated Fat
g per serving
10
Fiber
g per serving
14
Sugar
g per serving
620
Sodium
mg per serving
45
Vitamin C
% of daily value
20
Iron
% of daily value

Tunisian Couscous with Seven Vegetables are Also Known As

Couscous Tunisien aux Sept Légumes, Couscous bil Khodra, Seven Vegetable Couscous or North African Couscous