
Sweet Plantain Porridge
Creamy Caribbean breakfast with caramelized plantains
Ingredients
Instructions
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Prepare the plantainsPeel the ripe plantains and chop them into 1-inch pieces. Set aside 1/4 of the chopped plantain for garnish if desired.
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Blend the plantain mixtureIn a blender, combine the chopped plantains with 1 cup of milk. Blend until smooth with no lumps remaining, creating a thick plantain puree.
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Cook the base porridgeIn a medium-sized pot over medium heat, combine the remaining 2 cups of milk, water, cinnamon stick, nutmeg, ginger, and salt. Bring to a gentle simmer, stirring occasionally.
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Add the plantain pureeSlowly pour the plantain puree into the simmering milk mixture, whisking continuously to prevent lumps. Reduce heat to medium-low and cook for 10 minutes, stirring frequently to avoid sticking.
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Incorporate the oatsGradually add the oats to the pot, stirring constantly. Continue to cook for another 5-7 minutes until the porridge thickens to your desired consistency. Add more milk or water if it becomes too thick.
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Sweeten and flavorStir in the brown sugar, vanilla extract, and condensed milk (if using). Adjust sweetness to taste. Remove the cinnamon stick. Continue to simmer for 2-3 more minutes to allow flavors to meld.
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Prepare garnish (optional)If you set aside some plantain pieces earlier, quickly sauté them in a small pan with a teaspoon of butter and a sprinkle of brown sugar until caramelized to use as a topping.
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Serve and enjoyPour the porridge into serving bowls. Top with caramelized plantain pieces if prepared, a sprinkle of cinnamon, or a drizzle of condensed milk. Serve hot.
Nutritional Information
320
Calories
per serving
8
Protein
g per serving
57
Carbohydrates
g per serving
8
Total Fat
g per serving
4
Saturated Fat
g per serving
3
Fiber
g per serving
32
Sugar
g per serving
180
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value
Sweet Plantain Porridge is Also Known As
Jamaican Plantain Porridge, Caribbean Plantain Porridge, Ripe Plantain Pap or Plantain Oatmeal
