Sweet Plantain Porridge

Sweet Plantain Porridge

Creamy Caribbean breakfast with caramelized plantains

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the plantains
    Peel the ripe plantains and chop them into 1-inch pieces. Set aside 1/4 of the chopped plantain for garnish if desired.
  2. Blend the plantain mixture
    In a blender, combine the chopped plantains with 1 cup of milk. Blend until smooth with no lumps remaining, creating a thick plantain puree.
  3. Cook the base porridge
    In a medium-sized pot over medium heat, combine the remaining 2 cups of milk, water, cinnamon stick, nutmeg, ginger, and salt. Bring to a gentle simmer, stirring occasionally.
  4. Add the plantain puree
    Slowly pour the plantain puree into the simmering milk mixture, whisking continuously to prevent lumps. Reduce heat to medium-low and cook for 10 minutes, stirring frequently to avoid sticking.
  5. Incorporate the oats
    Gradually add the oats to the pot, stirring constantly. Continue to cook for another 5-7 minutes until the porridge thickens to your desired consistency. Add more milk or water if it becomes too thick.
  6. Sweeten and flavor
    Stir in the brown sugar, vanilla extract, and condensed milk (if using). Adjust sweetness to taste. Remove the cinnamon stick. Continue to simmer for 2-3 more minutes to allow flavors to meld.
  7. Prepare garnish (optional)
    If you set aside some plantain pieces earlier, quickly sauté them in a small pan with a teaspoon of butter and a sprinkle of brown sugar until caramelized to use as a topping.
  8. Serve and enjoy
    Pour the porridge into serving bowls. Top with caramelized plantain pieces if prepared, a sprinkle of cinnamon, or a drizzle of condensed milk. Serve hot.

Nutritional Information

320
Calories
per serving
8
Protein
g per serving
57
Carbohydrates
g per serving
8
Total Fat
g per serving
4
Saturated Fat
g per serving
3
Fiber
g per serving
32
Sugar
g per serving
180
Sodium
mg per serving
15
Vitamin C
% of daily value
10
Iron
% of daily value

Sweet Plantain Porridge is Also Known As

Jamaican Plantain Porridge, Caribbean Plantain Porridge, Ripe Plantain Pap or Plantain Oatmeal