Name: Southwest Chicken Salad
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: Serves 4
Ingredients: 2 boneless, skinless chicken breasts (about 1 pound), grilled and sliced; 8 cups mixed salad greens or romaine lettuce, chopped; 1 cup black beans, rinsed and drained; 1 cup corn kernels, fresh or frozen (thawed); 1 medium red bell pepper, diced; 1/2 red onion, thinly sliced; 1 medium avocado, peeled, pitted and diced; 1/2 cup cherry tomatoes, halved; 1/4 cup fresh cilantro, chopped; 1/2 cup shredded cheddar or Mexican blend cheese; 1/4 cup lime juice (about 2 limes); 3 tablespoons olive oil; 1 tablespoon honey; 2 teaspoons southwest or taco seasoning; Salt and pepper to taste

Instructions

Prepare the chicken

Season chicken breasts with salt, pepper, and 1 teaspoon of southwest seasoning. Grill over medium-high heat for 6-7 minutes per side, or until internal temperature reaches 165°F (74°C). Let rest for 5 minutes before slicing into thin strips.
Make the dressing

In a small bowl, whisk together lime juice, olive oil, honey, remaining southwest seasoning, salt, and pepper until well combined. Set aside to allow flavors to meld.
Prepare the vegetables

If using fresh corn, cut kernels from the cob. If using frozen corn, ensure it's fully thawed. Dice the bell pepper, slice the red onion, halve the cherry tomatoes, and chop the cilantro. Dice the avocado just before assembling to prevent browning.
Assemble the salad base

In a large salad bowl, layer the mixed greens or romaine lettuce. Top with black beans, corn, bell pepper, red onion, and cherry tomatoes.
Add protein and toppings

Arrange the sliced grilled chicken on top of the vegetable mixture. Sprinkle with shredded cheese, diced avocado, and chopped cilantro.
Dress and serve

Drizzle the prepared lime-southwest dressing over the salad just before serving. Alternatively, serve the dressing on the side so each person can add their desired amount. Toss gently to combine all ingredients if preferred.

Southwest Chicken Salad

Ingredients

Instructions

Nutritional Information