Socca with Herb Salad

Socca with Herb Salad

Crispy chickpea flatbread topped with a fresh herb salad

Yield SERVES 4
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the batter
    In a medium bowl, whisk together the chickpea flour, water, 2 tablespoons olive oil, salt, and pepper until smooth. Let the batter rest at room temperature for at least 30 minutes to allow the flour to fully hydrate.
  2. Preheat the oven
    Place a 10-inch cast-iron skillet or oven-safe non-stick pan in the oven and preheat to 450°F (230°C). Allow the pan to heat for at least 10 minutes.
  3. Cook the socca
    Carefully remove the hot pan from the oven. Add 1 tablespoon of olive oil to the pan and swirl to coat. Pour the batter into the hot pan and return it to the oven. Bake until the socca is set and the edges are crispy and golden brown, about 15-20 minutes.
  4. Make the herb salad
    While the socca bakes, combine the fresh herbs, arugula, and sliced shallot in a medium bowl. In a small separate bowl, whisk together the lemon juice, Dijon mustard, and the remaining tablespoon of olive oil to make a dressing. Season with salt and pepper to taste.
  5. Assemble the dish
    Remove the socca from the oven and let it cool for 5 minutes. Toss the herb mixture with the dressing. Slide the socca onto a cutting board or serving plate, top with the dressed herb salad, sprinkle with toasted pine nuts and shaved Parmesan if using.
  6. Serve
    Cut the socca into wedges and serve immediately while still warm. It can be eaten as an appetizer, snack, or light meal alongside other Mediterranean dishes.

Nutritional Information

320
Calories
per serving
9
Protein
g per serving
28
Carbohydrates
g per serving
18
Total Fat
g per serving
3
Saturated Fat
g per serving
5
Fiber
g per serving
3
Sugar
g per serving
580
Sodium
mg per serving
15
Vitamin C
% DV per serving
2.5
Iron
mg per serving

Socca with Herb Salad is Also Known As

Farinata, Cecina, Torta di Ceci, Provençal Chickpea Pancake or Mediterranean Chickpea Flatbread