Roasted Vegetable Hash

Roasted Vegetable Hash

A colorful medley of crispy vegetables with herbs and spices

Yield SERVES 4-6
Prep Time
Cook Time
Total Time
Difficulty EASY

Ingredients

Instructions

  1. Prepare the vegetables
    Preheat the oven to 425°F (220°C). Wash, peel, and dice all vegetables according to the ingredient list. Make sure they're cut to roughly the same size for even cooking.
  2. Season and arrange
    In a large bowl, toss the sweet potatoes, bell peppers, and onion with 2 tablespoons of olive oil, rosemary, thyme, smoked paprika, garlic powder, salt, and pepper. Spread them evenly on a large baking sheet lined with parchment paper.
  3. Begin roasting
    Place the baking sheet in the preheated oven and roast for 15 minutes. The sweet potatoes take longer to cook than the other vegetables, which is why we start with them first.
  4. Add remaining vegetables
    Remove the baking sheet from the oven. Add the zucchini and mushrooms, drizzle with the remaining tablespoon of olive oil, season with a bit more salt and pepper, and toss everything together on the baking sheet.
  5. Complete roasting
    Return the baking sheet to the oven and roast for an additional 15-20 minutes, or until all vegetables are tender and have crispy, caramelized edges. Stir once halfway through to ensure even cooking.
  6. Prepare eggs (optional)
    If serving with eggs, heat a non-stick skillet over medium heat. Cook eggs to your preference – fried, poached, or scrambled – while the vegetables finish roasting.
  7. Serve
    Remove the hash from the oven and sprinkle with red pepper flakes if using. Divide among plates, top each serving with an egg if desired, and garnish with fresh parsley.

Nutritional Information

235
Calories
per serving
8
Protein
grams
32
Carbohydrates
grams
10
Total Fat
grams
1.5
Saturated Fat
grams
6
Fiber
grams
12
Sugar
grams
420
Sodium
milligrams
85
Vitamin C
% daily value
2.5
Iron
milligrams

Roasted Vegetable Hash is Also Known As

Garden Vegetable Hash, Harvest Hash, Roasted Root Vegetable Hash or Rainbow Vegetable Skillet