
Roasted Vegetable Hash
A colorful medley of crispy vegetables with herbs and spices
Ingredients
Instructions
-
Prepare the vegetablesPreheat the oven to 425°F (220°C). Wash, peel, and dice all vegetables according to the ingredient list. Make sure they're cut to roughly the same size for even cooking.
-
Season and arrangeIn a large bowl, toss the sweet potatoes, bell peppers, and onion with 2 tablespoons of olive oil, rosemary, thyme, smoked paprika, garlic powder, salt, and pepper. Spread them evenly on a large baking sheet lined with parchment paper.
-
Begin roastingPlace the baking sheet in the preheated oven and roast for 15 minutes. The sweet potatoes take longer to cook than the other vegetables, which is why we start with them first.
-
Add remaining vegetablesRemove the baking sheet from the oven. Add the zucchini and mushrooms, drizzle with the remaining tablespoon of olive oil, season with a bit more salt and pepper, and toss everything together on the baking sheet.
-
Complete roastingReturn the baking sheet to the oven and roast for an additional 15-20 minutes, or until all vegetables are tender and have crispy, caramelized edges. Stir once halfway through to ensure even cooking.
-
Prepare eggs (optional)If serving with eggs, heat a non-stick skillet over medium heat. Cook eggs to your preference – fried, poached, or scrambled – while the vegetables finish roasting.
-
ServeRemove the hash from the oven and sprinkle with red pepper flakes if using. Divide among plates, top each serving with an egg if desired, and garnish with fresh parsley.
Nutritional Information
235
Calories
per serving
8
Protein
grams
32
Carbohydrates
grams
10
Total Fat
grams
1.5
Saturated Fat
grams
6
Fiber
grams
12
Sugar
grams
420
Sodium
milligrams
85
Vitamin C
% daily value
2.5
Iron
milligrams
Roasted Vegetable Hash is Also Known As
Garden Vegetable Hash, Harvest Hash, Roasted Root Vegetable Hash or Rainbow Vegetable Skillet



