Pumpkin Mousse Parfait

Pumpkin Mousse Parfait

Creamy pumpkin mousse layered with crumbled cookies and cream

Yield SERVES 6
Prep Time
Cook Time
Total Time
Difficulty MEDIUM

Ingredients

Instructions

  1. Prepare the pumpkin base
    In a large mixing bowl, beat the cream cheese until smooth and fluffy. Add the pumpkin puree, 3/4 cup of powdered sugar, vanilla extract, pumpkin pie spice, and salt. Beat on medium speed until well combined and smooth, about 2-3 minutes.
  2. Make the whipped cream
    In a separate chilled bowl, whip the heavy cream with the remaining 1/4 cup powdered sugar until stiff peaks form. Gently fold half of the whipped cream into the pumpkin mixture until no streaks remain, creating a light and airy mousse.
  3. Toast the pecans
    In a small skillet over medium heat, toast the chopped pecans until fragrant, about 3-5 minutes, stirring frequently to prevent burning. Remove from heat and drizzle with 1 tablespoon of maple syrup, stirring to coat. Allow to cool completely.
  4. Prepare the cookie layer
    Place the gingersnap cookies in a resealable plastic bag and crush them using a rolling pin until they form coarse crumbs with some small chunks remaining. Mix the cookie crumbs with the remaining tablespoon of maple syrup.
  5. Assemble the parfaits
    In clear serving glasses or dessert dishes, layer the ingredients starting with 2 tablespoons of cookie crumbs, followed by about 1/4 cup of pumpkin mousse. Add a sprinkle of toasted pecans, then a dollop of the reserved whipped cream. Repeat the layers, ending with whipped cream on top.
  6. Add final garnishes
    Sprinkle the top layer with any remaining cookie crumbs and pecans. If desired, dust lightly with additional pumpkin pie spice or cinnamon and garnish with a cinnamon stick.
  7. Chill and serve
    Cover the parfaits loosely with plastic wrap and refrigerate for at least 3 hours or overnight to allow the flavors to meld and the mousse to set properly. Serve chilled.

Nutritional Information

425
Calories
per serving
6
Protein
g per serving
35
Carbohydrates
g per serving
28
Total Fat
g per serving
15
Saturated Fat
g per serving
3
Fiber
g per serving
24
Sugar
g per serving
320
Sodium
mg per serving
5
Vitamin C
mg per serving
1.8
Iron
mg per serving

Pumpkin Mousse Parfait is Also Known As

Pumpkin Spice Parfait, Layered Pumpkin Cream, Fall Harvest Parfait or Pumpkin Trifle Cups