
Pumpkin Mousse Parfait
Creamy pumpkin mousse layered with crumbled cookies and cream
Ingredients
Instructions
-
Prepare the pumpkin baseIn a large mixing bowl, beat the cream cheese until smooth and fluffy. Add the pumpkin puree, 3/4 cup of powdered sugar, vanilla extract, pumpkin pie spice, and salt. Beat on medium speed until well combined and smooth, about 2-3 minutes.
-
Make the whipped creamIn a separate chilled bowl, whip the heavy cream with the remaining 1/4 cup powdered sugar until stiff peaks form. Gently fold half of the whipped cream into the pumpkin mixture until no streaks remain, creating a light and airy mousse.
-
Toast the pecansIn a small skillet over medium heat, toast the chopped pecans until fragrant, about 3-5 minutes, stirring frequently to prevent burning. Remove from heat and drizzle with 1 tablespoon of maple syrup, stirring to coat. Allow to cool completely.
-
Prepare the cookie layerPlace the gingersnap cookies in a resealable plastic bag and crush them using a rolling pin until they form coarse crumbs with some small chunks remaining. Mix the cookie crumbs with the remaining tablespoon of maple syrup.
-
Assemble the parfaitsIn clear serving glasses or dessert dishes, layer the ingredients starting with 2 tablespoons of cookie crumbs, followed by about 1/4 cup of pumpkin mousse. Add a sprinkle of toasted pecans, then a dollop of the reserved whipped cream. Repeat the layers, ending with whipped cream on top.
-
Add final garnishesSprinkle the top layer with any remaining cookie crumbs and pecans. If desired, dust lightly with additional pumpkin pie spice or cinnamon and garnish with a cinnamon stick.
-
Chill and serveCover the parfaits loosely with plastic wrap and refrigerate for at least 3 hours or overnight to allow the flavors to meld and the mousse to set properly. Serve chilled.
Nutritional Information
425
Calories
per serving
6
Protein
g per serving
35
Carbohydrates
g per serving
28
Total Fat
g per serving
15
Saturated Fat
g per serving
3
Fiber
g per serving
24
Sugar
g per serving
320
Sodium
mg per serving
5
Vitamin C
mg per serving
1.8
Iron
mg per serving
Pumpkin Mousse Parfait is Also Known As
Pumpkin Spice Parfait, Layered Pumpkin Cream, Fall Harvest Parfait or Pumpkin Trifle Cups



