
Portuguese Bean Stew
Hearty traditional Portuguese stew with beans and meats
Ingredients
Instructions
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Prepare the beansDrain the soaked beans and place them in a large pot. Cover with fresh water, add bay leaves, and bring to a boil. Reduce heat and simmer for about 45 minutes until beans are tender but not mushy.
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Cook the meatsIn a separate large pot or Dutch oven, heat olive oil over medium heat. Add the pork belly and cook until it begins to render its fat, about 5 minutes. Add the chorizo and morcela (if using) and cook for another 5 minutes.
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Add vegetablesAdd the diced onion to the meat pot and sauté until translucent, about 5 minutes. Add the garlic and cook for 1 minute more. Then add the diced carrots and paprika, stirring well to combine.
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Combine and simmerWhen the beans are tender, drain them (reserving 2 cups of cooking liquid) and add them to the meat and vegetable mixture. Pour in the reserved cooking liquid, season with salt and pepper, and bring to a simmer.
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Final cookingCover the pot and simmer gently for about 1 hour 30 minutes, stirring occasionally to prevent sticking. The stew should thicken as it cooks. Add more water if needed to maintain a stew-like consistency.
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Adjust seasoningTaste and adjust the seasoning with more salt and pepper if necessary. The stew should be rich and flavorful with tender beans and meat.
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ServeRemove bay leaves. Serve hot in bowls, garnished with fresh parsley. Traditional accompaniments include white rice, collard greens, and orange slices on the side.
Nutritional Information
650
Calories
per serving
38
Protein
g
45
Carbohydrates
g
28
Total Fat
g
9
Saturated Fat
g
12
Fiber
g
6
Sugar
g
1200
Sodium
mg
15
Vitamin C
mg
4.5
Iron
mg
Portuguese Bean Stew is Also Known As
Feijoada Portuguesa, Portuguese Feijoada, Feijoada à Portuguesa or Bean and Meat Stew



